A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
DurationTry this dynamic workout based on the theories of Miranda Esmonde-White.The ESSENTRICS™ technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Les STUDIOS brings together dancers or former dancers from Les Grands Ballets, teachers, instructors, therapists and specialists, all animated by the same passion Moving the world. Differently.
Adapted dance classes invite people with special needs to discover the benefits of dance for their well-being. Discover unique online and on-site classes currently offered by the NCDT.
It is a dance technique that takes place on the floor. It aims to develop muscle tone, amplitude and joint flexibility
Tumbling classes are offered by The Dance Theatre Performing Arts. Instruction in gymnastic moves from a dancer’s perspective.
Our boys only classes are designed to create a high energy, active and fun atmosphere. These classes will work to increase strength and stamina while dancing to current, age-appropriate music.
Our fully trained instructor is ready to lead you through a workout that combines the best elements of ballet barre, pilates, functional training and stretching.
Impulse Performance Arts is proud to offer dance classes for boys & girls aged 2.5 years and up. We have classes for every experience level, from beginner to advanced.
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