A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Try this dynamic workout based on the theories of Miranda Esmonde-White.The ESSENTRICS™ technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Les STUDIOS brings together dancers or former dancers from Les Grands Ballets, teachers, instructors, therapists and specialists, all animated by the same passion Moving the world. Differently.
Adapted dance classes invite people with special needs to discover the benefits of dance for their well-being. Discover unique online and on-site classes currently offered by the NCDT.
Empower yourself and improve your flow in handstands and flexibility classes. Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.Â
This one-hour conditioning class will focus on a variety of strengthening poses from the core out, while opening the body with active and passive stretching.
We have lots of fun supplemental classes to help your dancer deepen their technique and have fun
Impulse Performance Arts is proud to offer dance classes for boys & girls aged 2.5 years and up. We have classes for every experience level, from beginner to advanced.
This session class combines hip hop, jazz and tumbling for your active 3-6 year old. No shoes or special clothing required but a great way to burn some energy, try out some new dance moves to great music and meet some new friends!
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