Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
DurationBesides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
In addition, research shows that people attending regular group workout classes will enjoy a higher quality of life than the ones who opted for individual training.
Join montreal’s best rated dance school where you can take
salsa, bachata, kizomba, fitness classes and much more.
For beginners to the multi advanced with or without a partner, group or private lessons.
Since 1998, Latin Groove has provided not only quality dance lessons but has formed one of Montreal’s largest dance community.
With weekly dance socials on Wednesday Nights as well as many events all around the city, Latin Groove has created a family
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Designed to advance competitive dancers with elevation, stretching, leaps, turns and technique in varying dance styles including Jazz, Lyrical & Performance Contemporary.
Bungee is a low impact, high intensity cardio workout, which targets the core, improves balance & stability and tones all muscles while having fun & experiencing what it feels like to “FLY!” Bungee Workout.
Classes will consist of barre, strength and conditioning exercises, and contemporary, lyrical and ballet centre work to keep you doing that thing you love... and at these unprecedented times, this is more important than ever!
Jumps & Turns is a great way to continue a student’s training. This class focuses on jumping and turning technique, and will introduce new ‘tricks’ to the students.
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