Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
DurationBesides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
In addition, research shows that people attending regular group workout classes will enjoy a higher quality of life than the ones who opted for individual training.
Join montreal’s best rated dance school where you can take
salsa, bachata, kizomba, fitness classes and much more.
For beginners to the multi advanced with or without a partner, group or private lessons.
Since 1998, Latin Groove has provided not only quality dance lessons but has formed one of Montreal’s largest dance community.
With weekly dance socials on Wednesday Nights as well as many events all around the city, Latin Groove has created a family
Students of all ages and skill levels are welcome! Starting as an older student? Darcy has a place for you here. All of our classes will include warm-up exercises, progressions across the floor and dance combinations.
we will learn traditional steps of Gumboot (rain boots recommended) and a creative component will allow you to put into practice the acquired knowledge, according to your own colors
This is an open class for dancers of all levels, however please note choreo tends to be at an intermediate level.
Under the Artistic Direction of Ashley Berrns (ADAPT) Dance Ink is proud to offer an inclusive and safe environment for all.
Burn fat and tone your body with this one-hour intense class.
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