A unique dance infused yoga class that will get you sweating and smiling.
DurationA unique dance-infused yoga class that will get you sweating and smiling.
Forget what you think yoga can look like and come experience a whole new mind and body workout. Expect the unexpected!
We begin with traditional yoga poses, and then add upbeat music, pulsing, jumping, shaking, and lots of core work. Lose weight and have fun!
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
Creative, playful sequencing with an eye to safe and effective technique, each class will be punctuated by pilates core fundamentals and exercises offering a deeper alignment and expression of the body, the breath and the soul.
The Sama School of Yoga & Movement (hosted at Ashtanga Yoga Victoria), offers the most comprehensive yoga teacher training on Vancouver Island, British Columbia.
This course is changing many lives, having lasting effects within the education system.
Whether you plan to teach yoga or develop your own personal practice, this program provides the knowledge and tools necessary to impart this living practice onto others, safely, skillfully and with integrity.
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