A unique dance infused yoga class that will get you sweating and smiling.
DurationA unique dance-infused yoga class that will get you sweating and smiling.
Forget what you think yoga can look like and come experience a whole new mind and body workout. Expect the unexpected!
We begin with traditional yoga poses, and then add upbeat music, pulsing, jumping, shaking, and lots of core work. Lose weight and have fun!
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
The lessons are supervised by a warm-up and a relaxation;Â conscious physical effort arises from a place of calm and a sense of security within oneself.
Our Yoga teacher training program focuses on: integrating ancient wisdom and modern science in the practice of Hatha, Vinyasa and Restorative Yoga as well as meditation.Â
This allows students to work part-time or pursue other goals while they are gaining their certification.
Yoga Teacher Training isn’t just yoga theories, lesson plans, and poses. It’s a practical, in-person course (that can be done virtually) that will take you from yoga enthusiast to confident yoga teacher, even if you're only a novice.
Upon successful completion of our program, students will receive a graduation certificate at the 200-Hour level.
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