Resilience & Wellbeing

Course overview

We are living in extraordinary times right now. With the spread of Covid-19, life is far from what it was. The demands of the modern working environment can be challenging at the best of times, but uncertainty and the pressures and stress of day to day life, the ability to be resilient and to bounce back is more important than ever.

Being able to manage your energy and emotional state in these difficult times increases your ability to respond to stressors and handle relationships more effectively. Recognising your own thought patterns and maintaining control helps direct focus and performance.

This course will help you raise your awareness of stress, pressure and challenge, and recognise your own resilience strategies. You will also gain the skills to actively integrate new techniques to build resilience and enable optimal performance.

What will I learn?

• Define resilience and explain its importance

• Differentiate between positive and negative thinking

• Challenge the way you think

• Recognise the nature of resilience, pressure and stress

• Recognise how you respond to stress, pressure and challenge

• Use tools that help you build resilience

• Develop key Emotional Intelligence techniques

• Help others to build resilience

• Understand the relationship between work pressure, performance, wellbeing and resilience

• Measure your own levels of resilience and assess your natural strengths in order to manage risks

• Develop skills & techniques that encourages long term behaviour and a change of attitude towards developing resilience