Attend this 1-day stress management course & learn to view stress positively, build short-term coping mechanisms, align your strengths & create balance.
DurationAttend this 1-day stress management course & learn to view stress positively, build short-term coping mechanisms, align your strengths & create balance.
Learning Tree is the premier global provider of learning solutions to support organizations’ use of technology and effective business practices.
We believe in the power of developing others. That in our helping others learn new technologies and skillsets we are empowering individuals to support organizational growth.
It’s why more than 65,000 organizations around the world have trusted Learning Tree to develop critical knowledge, skills, and abilities in over 2.5 million of their staff.
The rapid pace of technology and business today demands a learning approach that fits the needs of both the individual and the organization. We engineered a learning ecosystem to reflect that need.
Learning today requires a guided approach through the complex number of formal and informal learning options. It requires an approach that encompasses the top learning methods used today and aligns them to support organizational outcomes.
Our learning ecosystem is designed to support how learning is done today and evolves to meet advances in technology and individual learning needs.
Integrating the world’s largest collection of proprietary and IT partner content, resources, and expertise with a global instructor pool of more than 600 real-world experts, Learning Tree delivers custom learning to global organizations no matter where their workforce is located to drive quantifiable results.
The Stress Reduction Workshop offered through the ÉPIC Centre provides people with skills to reduce and better manage stress and thereby enjoy a healthy life for as long as possible.
In our stress management workshop, clients will learn techniques to identify and manage stress, including relaxation techniques, problem-solving skills, and time management strategies.
This short course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat it.
We offer a variety of training opportunities for audiences of individual contributors and leaders
Several assessment tools will be used to help participants better understand stress and how to measure stress within the workplace.
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