Roller skating is the perfect way to combine fitness with fun. It helps people develop a fitness habit with a sport that's enjoyable for all ages. The children of this generation are really the first to grow up in the age of fitness.
DurationRoller skating is the perfect way to combine fitness with fun. It helps people develop a fitness habit with a sport that's enjoyable for all ages. The children of this generation are really the first to grow up in the age of fitness.
Much research and emphasis has gone into the importance of lifetime health programs. Children learn early the benefits of staying healthy and in good physical condition. But with children, regular workout programs aren't quite what they need. Enjoyment is the key ingredient in every sport or exercise program…especially for children. Roller skating provides just that.
Roller Skating is:
A fun way to increase muscular strength and cardiorespiratory endurance (burn anywhere from 330 to 600 calories per hour).
Great for improving strength, balance, agility, coordination, and flexibility.
A fantastic source of Aerobic exercise (low impact for joints).
A key to weight control (involves all major muscle groups).
Easy to learn.
A great stress reliever and enthusiasm builder.
Equivalent to jogging in terms of health benefits, caloric consumption, reduction of body fat, and leg strength development.
You’re already well aware that incorporating intervals into your training gives you the most bang for your workout-buck.
Learn to skate or perfect your technique thanks to our passionate team of professionals
Roller skating is a popular sport to get  fitness levels up. RSA’s expert roller skating mentors have designed the training Program inclusive of the demand of this modern day sport. Our Skating Training Program focuses on the following tricks and agility of the sport:
Roller skating increases the balancing skills and helps give a recreational activity which can be practiced without any need for a partner. Skating is ideally learnt at a tender age and hence it was introduced in the lower classes.
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