Learn how you can develop your self-esteem, confidence, practice self progression, and improve your mental health in our personal development classes and work towards a better future.
Self-improvement can be one of the easiest personal care practices to put off for another day. Learn how you can develop your self-esteem, confidence, practice self progression, and improve your mental health in our personal development classes and work towards a better future.
You will learn about the characteristics of self-esteem, self-defeating behaviours, and setting healthy boundaries in our Building Self Esteem workshop. This could be the first step you need in becoming seen and respected as the strong individual you are inside.
Whether embarking on one of life’s most exciting adventures—like getting married or having children—or going through a challenging, traumatic situation, The Family Centre will help you move forward positively.
We can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma.
Whether embarking on one of life’s most exciting adventures—like getting married or having children—or going through a challenging, traumatic situation, The Family Centre will help you move forward positively. We can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma.
The Family Centre is a safe space for everyone. People of all ages, cultures, ethnicities, experiences, gender expressions, gender identities, religions, and sexual orientations are welcome to access our services.
We are a charitable organization and thankful to our donors and funders that let us continue serving our community. As a non-profit organization, 100% of profits generated go back into our programming to support mental health and community-based programming for children, youth, adults, families, and seniors in need through free, low-cost, or subsidized access to our services.
Our Services:
Classes for couples, parents, individuals, and organizations
Vision:
Healthy families in healthy communities.
Mission:
The Family Centre exists to support families and children to help them flourish and to help people engage with one another in order to promote healthy, safe, and economically viable communities.
With more than 70 years of research backing, the Myers-Briggs Type Indicator (MBTI) is the most prevalent psychological assessment today
In this session, you’ll tap into your brain's amazing memory power with methods that are proven, enjoyable to learn, tremendously effective and easy to apply.
The Memory and Aging Program is an evidence-based education and memory strategy training workshop for older adults experiencing normal age- related memory changes.
This training will provide you the opportunity to evaluate your self-care routine and create a self-care plan that is genuinely effective and manageable
This course provides a survey of classic and contemporary issues in human memory.
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