Sport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.
DurationSport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.
Wessels Dance Studio is a Classical Ballet, Modern Theatre, Tap, Contemporary, Musical Theatre and Hip Hop studio in the Montana Park and Waverley areas.
We focus on training and coaching all children in performance, and technique. We aim to train children in more than one dance form, teach them different techniques and prepare them for stage performance. The stage is the place where children will find their confidence, fulfil their dreams and feel comfortable.
We continue to strive for excellence in the education of Dance and Performance. It is with great dedication, passion and commitment that we endeavour to give every learner an opportunity to excel in their training, self confidence and ultimately their personal growth.
Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
If your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals. We even have a range of SkiErg Machines, come check them out.
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