Sport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.
DurationSport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.
Wessels Dance Studio is a Classical Ballet, Modern Theatre, Tap, Contemporary, Musical Theatre and Hip Hop studio in the Montana Park and Waverley areas.
We focus on training and coaching all children in performance, and technique. We aim to train children in more than one dance form, teach them different techniques and prepare them for stage performance. The stage is the place where children will find their confidence, fulfil their dreams and feel comfortable.
We continue to strive for excellence in the education of Dance and Performance. It is with great dedication, passion and commitment that we endeavour to give every learner an opportunity to excel in their training, self confidence and ultimately their personal growth.
Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
An Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.
Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.
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