Step Classes

Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.

Stepping burns calories and fat pronto, tires you out and promotes zen. Say hello to strong muscles and a more streamlined appearance through a choreographed step routine. This is a great cardiovascular exercise to build endurance, improves your coordination and increase lower body strength.

These classes are great if you’re looking to get and keep your heart rate up and in the optimal fat-burning zone. It’s a great cardio workout that definitely beats the monotony of an hour on the treadmill. Anyone can do it, all you need to do is take the first step (get it?!)