Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
DurationStep aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
Stepping burns calories and fat pronto, tires you out and promotes zen. Say hello to strong muscles and a more streamlined appearance through a choreographed step routine. This is a great cardiovascular exercise to build endurance, improves your coordination and increase lower body strength.
These classes are great if you’re looking to get and keep your heart rate up and in the optimal fat-burning zone. It’s a great cardio workout that definitely beats the monotony of an hour on the treadmill. Anyone can do it, all you need to do is take the first step (get it?!)
Join the Viva Gym family and only pay in June! Viva Gym has it all to help you achieve a much happier and healthier lifestyle. Way more than on your own!
Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
If your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals. We even have a range of SkiErg Machines, come check them out.
Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.
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