Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
DurationStep aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
Stepping burns calories and fat pronto, tires you out and promotes zen. Say hello to strong muscles and a more streamlined appearance through a choreographed step routine. This is a great cardiovascular exercise to build endurance, improves your coordination and increase lower body strength.
These classes are great if you’re looking to get and keep your heart rate up and in the optimal fat-burning zone. It’s a great cardio workout that definitely beats the monotony of an hour on the treadmill. Anyone can do it, all you need to do is take the first step (get it?!)
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Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.
Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.
Sport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.
If your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals. We even have a range of SkiErg Machines, come check them out.
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