Stress And Anger Management Workshops

by Indlas Child Guidance Clinics Claim Listing

Students often face a lot of stress, be it academic or peer-related or relationship problems. This is a time when they are neither children nor adults. They do not want to discuss these problems with their parents or friends.

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Course Details

Students often face a lot of stress, be it academic or peer-related or relationship problems. This is a time when they are neither children nor adults. They do not want to discuss these problems with their parents or friends. This, along with the hormonal changes, sets in a lot of stress, sometimes manifesting as "anger outbursts/ defiant behaviour".

The key is learning how to deal with strong emotions without losing control. It will take a little effort, practice, and patience, but we will help you get there.

Our workshop will focus on the difference between stress, eustress and distress, how to recognize stress and its impacts, relationship issues, stress and wellness cycle, ways to control emotional dysregulation and Identifying type A and type B personalities.

It will include a module on systematic training of a relaxation exercise( JPMR), mindfulness technique, assertiveness training, time management and anger management.

  • Vizag Branch

    North Extension, Balayya Sastri Layout., Vizag

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