Duration
About Us
Stress and Anxiety course is offered by IPSUM
Our Aims are to help address issues such as mental, psychological and emotional health: loneliness and isolation: increase self-esteem, encourage an active lifestyle: and to help promote positive change.
Nearly 50 Years of Dedicated Community Support ~ and much more to come!
The charity started its life in 1974 and has continued to evolve over the years. We took the the decision to rename the charity from SWADS to IPSUM as we felt this better reflected the new direction that the charity was taking. Our core strengths in talking and creative therapies gave us the foundations upon which to develop our services.
We work alongside many of the colleges and universities in the area as a placement provider for level 4/5 courses as well as postgraduate.
About Us
Nearly 50 Years of Dedicated Community Support ~ and much more to come!
The charity started its life in 1974 and has continued to evolve over the years. We took the the decision to rename the charity from SWADS to IPSUM as we felt this better reflected the new direction that the charity was taking. Our core strengths in talking and creative therapies gave us the foundations upon which to develop our services.
IPSUM is a latin word meaning 'self' this translated our ipsum.care to 'self care' which better reflects the charity that we are today.
Over recent years IPSUM has built on that reputation to develop a range of therapies, broadening its operation to compliment its core professional counselling:
Do you sometimes feel overwhelmed by external pressures or changes? If so, this course will help you develop strategies to help you feel more in control. The workshop offers you practical, evidence-based techniques to understand and manage your responses to stress.
A proactive approach that raises awareness of the symptoms of stress and provides staff with practical techniques to help develop coping strategies.
Prevent the loss of working hours due to the mental, emotional and physical problems caused by stress and anxiety in your employees. We can help your staff to become aware of, manage, and reduce the stresses in their lives by taking control of their thought patterns and their emotions.
We do also offer more specialist workshops based on the individual skill set of our practitioners and events that are occurring in the academic calendar. For example, our practitioners who specialise in learning difficulties may offer a dyslexia help workshop, or there may be an anti bullying works...
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