Stress has become a daily part of an individual’s life. A person needs to cope with ‘stress and anxiety disorder to increase peace of mind. Learning stress and anxiety management techniques will help a person limit the disarray
DurationStress has become a daily part of an individual’s life. A person needs to cope with ‘stress and anxiety disorder to increase peace of mind. Learning stress and anxiety management techniques will help a person limit the disarray, maintaining one’s life a goal, and increase the eagerness to take life positively.
Why should you enroll in the course?
Those interested in pursuing a Stress and Anxiety Management Course will get immense knowledge on a variety of stress and anxiety disorders. It will help to understand the adverse effects of stress, increase confidence level to eliminate stress from their life.
It also benefits working-class people to manage stress as well as dealing with anxiety disorder can help you lead a quality lifestyle that can bring tranquility.
What you'll learn at a workshop?
At the workshop, you will understand controlling stress and anxiety from an Ayurvedic perspective. You will explain the drawbacks of stress that influence physical, mental, and emotional levels. In this course, you will learn
to identify the underlying cause of the stress
to recognize various techniques of coping with stress and anxiety
to understand the Brain waves – from Beta to Theta
why the body remains under stress mode even while resting
During the course, you will find different techniques and therapies that are considered to manage stress-related issues. Both theoretical and practical sessions are delivered in the course to defeat the challenges faced due to stress and anxiety disorders. You will learn to adapt quickly to the best practices to overcome stress daily. Simple breathing techniques are also a part of the course to achieve the overall balance of the body.
Ayurveda Association of Singapore (AAOS) is a not for profit organisation that was founded in 2009 by a group of active and committed Ayurvedic professionals and enthusiasts and we advocate wellness through holistic diet and lifestyle. AAOS aims to promote the awareness of Ayurveda as an evidence-based science as well as to ensure that the authenticity of this knowledge is preserved in the pursuit of globalising this ancient healing system. Our aim is to equip you with the fundamental knowledge so that you can make the right choice of diet and lifestyle for your families and friends.
We educate the general public, companies, government agencies, medical and healthcare workers, and aspiring Ayurveda professionals on authentic Ayurveda and Yoga both in and outside of Singapore. AAOS is an association registered and regulated by the Society’s Act of Singapore. (Registration No: T09SS0026F ).
Our Mission
Yoga and Ayurveda are gaining popularity globally and these rapid growths has unfortunately led to the sprouting of commercialised and skewed approach to Yoga and Ayurveda. The mission of AAOS is to impart the authentic knowledge of Ayurveda and Yoga by educating the general public on these 2 sciences.
Our Vision
AAOS vision is to help individuals and organizations incorporate a balanced approach to diet and lifestyle in their day-to-day life. Our hope is to see a healthy community with a well balanced approach to mind body and soul health. By understanding your mind body complex from an Ayurvedic and Yogic perspective you can achieve a well-balanced mind and body.
In this course, learners will learn to identify common signs and patterns of stress, apply appropriate stress management coping techniques and build mental resilience in early childhood settings.
Experiencing occasional anxiety is a normal part of life. However, anxiety becomes a problem when it starts to interfere with our ability to conduct our family, work and social obligations.
To effectively manage your stress, enroll in PD Training’s Stress Management training course. This course will teach you how to identify the causes of stress, the symptoms of stress, how to manage stressful situations, how to maximize positive stress, how to apply routines to your life and practi...
This workshop has been designed to provide participants with the tools and techniques to recognize symptoms of stress and also ways to manage these stressors.
This course walks through many aspects of stress management such as time management, people skills, motivation, diet, influence techniques, right mentality, and assertiveness and so on.
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