This program includes concepts and practical exercises on stress and performance management
DurationWe are living in dynamic times where change, uncertainty and stress occur more rapidly and frequently
In such a context, mental and emotional agility are essential qualities in maintaining a healthy atmosphere within one’s team or organization.
Through this program, participants will acquire knowledge on emotional intelligence. They will learn how to recognize the nature of their emotions and understand the impact of these on their mental hygiene, communication and performance. They will also discover how to use them to unleash their full potential.
This program includes concepts and practical exercises on stress and performance management
Farès Chmait is totally involved in the process of provoking change and positively influencing the destiny of his clients, while focusing on the words: impact and excellence, hence the company name Impact-Pro.
This workshop will help you understand stress and its effects and develop strategies for self-care.
In this program participants will review and discuss the concepts of resiliency and self-care.
This workshop will investigate the stages of burnout, how to prevent burnout, and stress management strategies to continue to be a high performer.
This course is based on active participation in class and practicing mindful activities at home on a daily basis.
In this workshop, you'll learn about stress, anger, and anxiety disorders
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