This program includes concepts and practical exercises on stress and performance management
DurationWe are living in dynamic times where change, uncertainty and stress occur more rapidly and frequently
In such a context, mental and emotional agility are essential qualities in maintaining a healthy atmosphere within one’s team or organization.
Through this program, participants will acquire knowledge on emotional intelligence. They will learn how to recognize the nature of their emotions and understand the impact of these on their mental hygiene, communication and performance. They will also discover how to use them to unleash their full potential.
This program includes concepts and practical exercises on stress and performance management
Farès Chmait is totally involved in the process of provoking change and positively influencing the destiny of his clients, while focusing on the words: impact and excellence, hence the company name Impact-Pro.
This skill-based course addresses these needs with knowledge of what stress is and skills in how to manage it in healthful, effective ways.
This one-day workshop will explore the harmful, long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively.
The central focus of MBSR is training in mindfulness meditation and its integration into the challenges and adventures of everyday life.
Learn about the different levels of stress, which ones are good for us, and which ones are not
In this course you will learn several skills, tools and techniques that can help you better manage stress and time, and keep you resilient in your organizational environment.
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