This program includes concepts and practical exercises on stress and performance management
DurationWe are living in dynamic times where change, uncertainty and stress occur more rapidly and frequently
In such a context, mental and emotional agility are essential qualities in maintaining a healthy atmosphere within one’s team or organization.
Through this program, participants will acquire knowledge on emotional intelligence. They will learn how to recognize the nature of their emotions and understand the impact of these on their mental hygiene, communication and performance. They will also discover how to use them to unleash their full potential.
This program includes concepts and practical exercises on stress and performance management
Farès Chmait is totally involved in the process of provoking change and positively influencing the destiny of his clients, while focusing on the words: impact and excellence, hence the company name Impact-Pro.
In this workshop, you'll learn about stress, anger, and anxiety disorders
This 1 day workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system
Crossroads Therapeutic Solutions offers workshops, training and presentations for individuals, groups and workplaces,
The Student Counselling Centre has developed a three session workshop series to help students manage stress and Wellness.
The session includes opportunities to practice calming our minds
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