In this unique and enlightening program, we delve into the fascinating world of neuroscience to explore the intricate connection between the brain and stress.
In this unique and enlightening program, we delve into the fascinating world of neuroscience to explore the intricate connection between the brain and stress.
Our course goes beyond traditional stress management techniques by integrating brain awareness as a central theme. By understanding the inner workings of the brain, you'll gain valuable insights into how stress affects your mental and physical well-being.
Through a combination of cutting-edge research, practical exercises, and mindfulness practices, you'll learn to navigate the complex landscape of stress with a newfound awareness.
We'll explore the brain's response to stress, and your brain functioning when it comes to managing your workload. By gaining a deeper understanding of these mechanisms, you'll be equipped with powerful tools to regulate your emotions, improve decision-making, and enhance resilience.
Our course takes a holistic approach, focusing not only on stress reduction but also on promoting self-management techniques.
You'll discover evidence-based strategies to optimise brain function, including mindfulness, cognitive techniques, and conscious workload management. We'll guide you through practical exercises that strengthen neural connections, enhance cognitive flexibility, and promote a positive mindset.
What Will Be Covered:
Explore what stress is and how it is experienced in your body
Increase self-awareness of what causes you stress and your typical responses to stress
Change your mindset to see stress as a challenge and not as a threat
Understand key aspects of brain functioning to help you manage your workload better
System one and system two thinking
Deliberate focus
Power of habits
Prioritise prioritising
Techniques to manage stress in the moment through labelling, perspective taking and reappraisal
Explore self-care methods to reduce the impact of stress and build resilience
Growth mindset
Mindfulness
Wellness practices
KZN Business Training Centre is a SETA accredited training provider that has specialised in training business owners, leaders, managers and corporate staff for over 30 years. We offer a broad range of different one, two and three‑day courses.
KZN Business Training Centre is owned by Nikki Pears and managed by Nikki and her capable team. Nikki has a background in Management in the Personnel Recruitment industry.
All lecturers and facilitators are successful business owners and experienced professionals in their specific fields. They are passionate about sharing their expertise and developing relevant business skills in today's dynamic environment.
Identifying stressors and symptoms of stress and applying self management and goal setting techniques as a tool to manage stress.
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Defining common stress factors in all aspects of life. Enabling the learner to recognise and address the different responses as well as our coping mechanisms towards stressful situations. To address the emotional and physical symptoms caused by stress.
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