This two-hour interactive workshop delivered by registered mental health nurses and qualified trainers providers learners with an insight into what stress and anxiety is and how to identify your own triggers in regards to stress. We will then help you develop your own coping strategies in order to i
DurationStress & Anxiety Management
This two-hour interactive workshop delivered by registered mental health nurses and qualified trainers providers learners with an insight into what stress and anxiety is and how to identify your own triggers in regards to stress. We will then help you develop your own coping strategies in order to improve your mental health & well-being
Evolving Mindset CIC
The team at Evolving Mindset are deep rooted in the Merseyside area and connected with our local communities and aware of the many local factors that impact upon peoples mental health and well-being.
As a team, we have gained a significant level of experience of working in the mental health field and the Community sector with a cross section of organisations including The NHS, mental health and well-being charities and Voluntary Organisations supporting people living with mental health needs. Alongside this professional experience a number of our team are able to draw on personal experiences of mental health difficulties.
Evolving Mindset offers a solution for our communities promoting equality, inclusion and, connectiveness and are committed to tackling the stigma of mental health by providing mental health education for all.
The aim of the course is to teach you new skills that can fight stress and its effects. Each session will be supported by a useful handout.
This full day course (available as a private or public session) includes useful techniques to open the call effectively, get through the gate keeper, questioning/listening techniques, objection handling and closing tips.
The aim of the course is to teach you to identify your own stress symptoms and causes, then to develop the personal strategies most suitable for controlling and dealing with your stress. Allowing you to take control of both your current and future stressors.
We work in partnership with professionals from all backgrounds to support unpaid carers in Edinburgh and Midlothian. If you would like someone from VOCAL to visit you to talk about carer identification, carers issues, carer support and partnership with VOCAL
This short course is about understanding the many psychological and physical aspects of stress. There are many ways in which you can manage stress and negative emotions. Some topics covered include: - understanding negative emotions - controlling stress - managing anger - understanding depression a...
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