One of the difficulties with stress is that people experience stress in different ways. This contributes to stress manifesting itself differently.
DurationWhat will I learn?
One of the difficulties with stress is that people experience stress in different ways. This contributes to stress manifesting itself differently.
This training shows us that stress isn’t avoidable but it is manageable. A key action in order to minimise risk is to identify stress-related problems as early as possible, so that action can be taken before serious stress-related illness occurs.
How will I learn?
An understanding of how stress can affect us physically and mentally
A greater knowledge of the signs, symptoms, risk factors and recommended treatments for stress
How to identify our own triggers
Explore mindfulness and how we can celebrate the present rather than regretting the past or fearing the future
Identify a positive coping strategy to support our own Mental Health and indeed our stress levels.
Who can attend the course?
The course is for everyone aged 16 and above and you don’t need any qualifications or experience in mental health to take part.
How do I book onto a course?
You can register your interest by using the ‘contact us’ section above. This will then send an email to the instructor running the course who will then get in touch to confirm your place.
Welcome to Traincon Learning
Here at Traincon Learning, we make a difference. What we won’t do is bore you with endless PowerPoint slides; what we will do is give you knowledge you can really use, about anything from mental health awareness to helping others live a healthier life.
We offer a range of accredited training courses, and we use our 20 years of experience in the Health and Social Care and Public Sectors to help you identify and meet your training needs.
Whether you’re a global company looking for a programme of staff training, or a local charity looking for a one-off training session, we can work with you to deliver the learning your organisation needs.
We’re professional, we’re friendly, and we are so proud of the work we do. We aim to provide every organisation with a high-quality and truly worthwhile learning experience.
MRT Group is an independent consulting, development and training company, offering a wide range of training, development, coaching and facilitation.
Our focus on Training, Profitability, Information and Dispensing Supplies enables our members to significantly enhance the efficiency and profitability of their dispensaries.
The Health and Safety Executive defines work related stress as: “The adverse reaction people have to excessive pressures or other types of demand placed on them at work.” It goes on to say that stress is not an illness – it is a state. However, if stress is excessive and prolonged then it may...
Many people experience stress from time to time, but prolonged periods can be harmful. There are many ways in which you can reduce or avoid stress, and if you are experiencing stress already, there are approaches to manage it more effectively.
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