Gain an understanding of how our own thinking patterns can impact upon stress.
DurationContent
Understanding Stress
Explore the symptoms and signs of stress.
Gain an understanding of how our own thinking patterns can impact upon stress.
Evaluate when stress can lead to anxiety disorders.
Stress and Change
Understand the reasons why change can cause stress.
Explore the different stages we can typically go through when we experience a life changing event and whether it is possible to achieve acceptance.
Dealing with Conflict
Understand the difference between passive, assertive and aggressive behaviour.
Develop strategies for dealing constructively with conflict at work.
Evaluate how your own personal behaviours impact upon your ability to relate to difficult people.
Audience
All individuals wishing to increase their understanding of the impact of stress within work and personal lives.
Outcome
Understand the impact that stress has on the individual and the organisation.
Understand the impact conflict has on an organisation, department and individual.
Ability to apply a range of tools and techniques for reducing and handling the impact of stress.
Acquired Competencies - Communicating & Responding
Tyneside Training Services (TTS) established in 1969, is a Transport and Logistics training company with a fantastic reputation for delivering outstanding service.
Mostly operating within the North of England, but also providing training to clients and customers on a national level. Our full offer provides of an extensive range of logistics courses covering various disciplines such as, LGV C+E Artic, C Ridged Vehicle 7.5 tonne, Coach/Bus, Minibus, Fleet Training, Car and Trailer Training, Fork lift, Plant and many more courses associated with transport and logistics.
We have recently merged with Diamond People an organisation that provides over 100 personal development and career enhancing training programmes. We firmly believe that people are the cornerstone of success, our innovative and flexible approach to people development enables us to deliver credible, cost effective ways of developing people at every level within a business.
This short course is about understanding the many psychological and physical aspects of stress. There are many ways in which you can manage stress and negative emotions. Some topics covered include: - understanding negative emotions - controlling stress - managing anger - understanding depression a...
The training course shows you how to teach people to better manage stress. We do not attempt to eliminate stress altogether as we need a certain amount of stress in our lives in order to achieve our goals.
Stress is a common problem in today's business world, and it can have a significant impact on employee productivity,
Our lives are now faster than ever with more pressure to achieve. This workshop is designed to help participants to better understand, manage and prevent the effects of pressure, on their teams while allowing them to find and perform at their own optimum level.
Stress symptoms and issues can appear anywhere & everywhere and it is very common that stress problems are related to or happen while at work or around your workplace. Work-related stress is on the increase and can cause problems for everyone involved. Thankfully we can put together sessions and p...
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