Stress Awareness & Management

CPD - Stress Awareness & Management Training

This course has been designed to take positive steps to help identify and prevent stress at work. This IOSH Approved and CPD accredited course is split into 3 easy-to-follow sections and takes just 30 minutes to complete online.

Stress is something that can affect all of us – it’s something that can contribute to a great many illnesses, and more working days are lost due to stress than for any other single reason.

Our Stress Awareness in the Workplace training course shows your team how to take positive steps to prevent stress; it looks at how to stay in control when the pressure is mounting and highlights the tell-tale signs to help employees recognise problems before they become serious.

It also provides strategies to put in place to prevent pressure from getting out of control – suggesting ways to change daily routines and learned behaviours to allow a better and more productive working life.

Statistics show there are around 526,000 cases of work-related stress in Great Britain each year, with nearly 12.5 million working days lost – that’s over 3 weeks for each case.

If you think that your team may be susceptible to stress, allow our Stress Awareness & Management Training to help you recognise and combat the signs of workplace stress.

This course is suitable for all levels of staff including management and employers. It also works well alongside our Mental Health Awareness Course.

Learning Outcomes

• Learn how to identify stress in yourself and in others

• Learn how to effectively reduce and prevent stress with positive steps

• Understand the mental and physical impact stress can have on an individual

Course Contents

This training course is broken down into 3 sections

1. Understanding Stress

2. Identifying Stress

3. Reducing and Preventing Stress