Introducing 5 practical habits for people to reflect upon to ensure they stay on top of their stress levels, optimise wellbeing and avoid burnout.
DurationStress & Burnout course is offered by Stillwater Coaching
A review of the science of burnout,
why it happens and what we need to avoid it.
Introducing 5 practical habits for people to reflect upon to ensure they stay on top of their stress levels, optimise wellbeing and avoid burnout.
About Me
I have a passion for human development and love to help people achieve their potential, both personally and within their career.
I'm a Professional Certified Coach (PCC), with a Postgraduate Certificate in Business & Personal Coaching (PGCert) and over 1,000 hours of coaching practice, supporting more than 350 clients.
I'm also a Coaching Tutor at Barefoot Coaching Ltd, where I train and mentor new coaches; an Honorary Assistant Professor at the Nottingham University Business School, where I mentor students and business owners; and am a Mental Health First Aider (MHFA).
I have a background in health and wellness: I'm a Registered Nutritionist (RNutr) and have degrees in Sport Science (BSc) and Human Nutrition (MMedSci).
In 2017, having worked in a variety of business environments for over 10 years, I decided to follow my heart, trained as a coach and set up my own coaching business.
I'm based in Nottingham and work with organisations and private clients across the UK and internationally.
Stress is serious and pernicious. It is hard to accept or manage when we are often not in control of the root cause.
Everyone faces stress in their life, but the ripple effect of COVID-19 has caused new sources of financial, social and physical stress that go far beyond the norm. These stressors are lasting and pervasive, approaching the point where they pose a threat to employee wellbeing if left ignored.
Who would argue that life has become a roller coaster with many stresses and demands both physically and mentally; we are often too busy to eat well, breath well and sleep well.
Stress can manifest in the four different areas of our functioning. The psychological, the emotional, the physical and the behavioural aspects of ourselves can all suffer and go on to exhibit an impeded level of functioning.
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