Introducing 5 practical habits for people to reflect upon to ensure they stay on top of their stress levels, optimise wellbeing and avoid burnout.
DurationStress & Burnout course is offered by Stillwater Coaching
A review of the science of burnout,
why it happens and what we need to avoid it.
Introducing 5 practical habits for people to reflect upon to ensure they stay on top of their stress levels, optimise wellbeing and avoid burnout.
About Me
I have a passion for human development and love to help people achieve their potential, both personally and within their career.
I'm a Professional Certified Coach (PCC), with a Postgraduate Certificate in Business & Personal Coaching (PGCert) and over 1,000 hours of coaching practice, supporting more than 350 clients.
I'm also a Coaching Tutor at Barefoot Coaching Ltd, where I train and mentor new coaches; an Honorary Assistant Professor at the Nottingham University Business School, where I mentor students and business owners; and am a Mental Health First Aider (MHFA).
I have a background in health and wellness: I'm a Registered Nutritionist (RNutr) and have degrees in Sport Science (BSc) and Human Nutrition (MMedSci).
In 2017, having worked in a variety of business environments for over 10 years, I decided to follow my heart, trained as a coach and set up my own coaching business.
I'm based in Nottingham and work with organisations and private clients across the UK and internationally.
Discover how the body reaches a state of stress and the impact stress has on the body. You will explore tools and techniques to relieve stress as well as being led through a Yin + Restorative Yoga practice. Prepare to leave with a new way of living your life.
Using 'controlled breathing' you can slow your breathing down to a better rate. This helps to fend off uncomfortable physical feelings such as dizziness, chest pains, light headed ness, and shortness of breath that can be part of a stress reaction. This helps to stop the cycle of panic and the feel...
We need a certain amount of stress to survive - it makes for quick reactions, dynamic thought and the ability to cope with change and challenge. However, we also need to do something when our stress levels exceed those which are good for us. If we are under too much stress our well-being suffers an...
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