Introducing 5 practical habits for people to reflect upon to ensure they stay on top of their stress levels, optimise wellbeing and avoid burnout.
DurationStress & Burnout course is offered by Stillwater Coaching
A review of the science of burnout,
why it happens and what we need to avoid it.
Introducing 5 practical habits for people to reflect upon to ensure they stay on top of their stress levels, optimise wellbeing and avoid burnout.
About Me
I have a passion for human development and love to help people achieve their potential, both personally and within their career.
I'm a Professional Certified Coach (PCC), with a Postgraduate Certificate in Business & Personal Coaching (PGCert) and over 1,000 hours of coaching practice, supporting more than 350 clients.
I'm also a Coaching Tutor at Barefoot Coaching Ltd, where I train and mentor new coaches; an Honorary Assistant Professor at the Nottingham University Business School, where I mentor students and business owners; and am a Mental Health First Aider (MHFA).
I have a background in health and wellness: I'm a Registered Nutritionist (RNutr) and have degrees in Sport Science (BSc) and Human Nutrition (MMedSci).
In 2017, having worked in a variety of business environments for over 10 years, I decided to follow my heart, trained as a coach and set up my own coaching business.
I'm based in Nottingham and work with organisations and private clients across the UK and internationally.
Right Track Training was founded to help people acquire more skills in their fields of business or software skills to expand into new areas of expertise successfully.
The practical, Interactive and supportive learning environment created by this course empowers participants to manage the pressure in their lives. By recognising the symptoms of pressure, delegates can learn how to deal with negative forces and exploit positive aspects
HR practitioners and line managers requiring the skills to manage stress in the workplace.
This useful and informative course presents many practical insights into Stress; what causes it, how it can be overcome and how to avoid it.
A one day course that explores practical techniques to build resilience and manage stress.
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