Introducing 5 practical habits for people to reflect upon to ensure they stay on top of their stress levels, optimise wellbeing and avoid burnout.
DurationStress & Burnout course is offered by Stillwater Coaching
A review of the science of burnout,
why it happens and what we need to avoid it.
Introducing 5 practical habits for people to reflect upon to ensure they stay on top of their stress levels, optimise wellbeing and avoid burnout.
About Me
I have a passion for human development and love to help people achieve their potential, both personally and within their career.
I'm a Professional Certified Coach (PCC), with a Postgraduate Certificate in Business & Personal Coaching (PGCert) and over 1,000 hours of coaching practice, supporting more than 350 clients.
I'm also a Coaching Tutor at Barefoot Coaching Ltd, where I train and mentor new coaches; an Honorary Assistant Professor at the Nottingham University Business School, where I mentor students and business owners; and am a Mental Health First Aider (MHFA).
I have a background in health and wellness: I'm a Registered Nutritionist (RNutr) and have degrees in Sport Science (BSc) and Human Nutrition (MMedSci).
In 2017, having worked in a variety of business environments for over 10 years, I decided to follow my heart, trained as a coach and set up my own coaching business.
I'm based in Nottingham and work with organisations and private clients across the UK and internationally.
The Health and Safety Executive defines work related stress as: “The adverse reaction people have to excessive pressures or other types of demand placed on them at work.” It goes on to say that stress is not an illness – it is a state. However, if stress is excessive and prolonged then it may...
Most Managers could benefit from this course. Managers will learn how to manage their time effectively and to reduce the stress that time pressure causes.
Book a stress management course based on a full or half a day for up to 20 delegates, in which they will learn strategies to effectively deal with stress. This is an established, holistic approach using mindfulness, NLP and counselling skills.
I also offer a range of courses which will give you the tools and knowledge to inspire and empower you, to help you to heal yourself, to heal your loved ones, to heal your home, to start attracting what you truly want in your life, and to help you plan for your success however you define it to ...
When daily pressures spiral out of control, the resulting stress impacts on our ability to manage the work-life balance and can result in physical ailments such as
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