Stress Busting Training

Name: Stress Busting Training
Price: 520 $
Availability: InStock

by Bilginc IT Academy Canada Claim Listing

This short course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat it.

$520

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Duration

3 Hours

Course Details

Stress is increasingly prevalent in modern society, with people feeling under pressure both at home and in their private lives.

Stress can adversely affect our health, performance, careers, relationships and general wellbeing

People who attend this course often ask us:

How can I feel less stressed at work?
Sometimes I don’t feel in control of things, what can help?
How can I manage my stress more effectively?
How can I work more effectively under pressure?
How can I improve my work-life balance?

We can all do things to control and manage our stress, helping us be happier, more productive and more balanced - and, of course, not all ‘stress’ is a bad thing – a degree of positive pressure helps drive us to improve our performance and achieve our goals.

This short course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat it.

Since 1995, the quality of our trainings is what we value the most. Our journey starts with our participants and helping people become experts is our mission. In the last 27 years, we trained many IT professionals from different companies who are spearheading the Canada's digital transformation. We are more than happy to assist market-leader companies while they shape the ever changing and evolving digital landscape.

Bilginç IT Academy integrates new generation training methodologies to Canada's requirements. In January 2019, we became partners with the United Kingdom’s most accredited training center, QA. So now, we’re even bigger! We’re working with a very experienced team of British experts while delivering trainings with original and most up-to-date content.

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Toronto Branch

20 Bay Street, WaterPark Place,, Toronto

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