This short course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat it.
DurationStress is increasingly prevalent in modern society, with people feeling under pressure both at home and in their private lives.
Stress can adversely affect our health, performance, careers, relationships and general wellbeing
People who attend this course often ask us:
We can all do things to control and manage our stress, helping us be happier, more productive and more balanced - and, of course, not all ‘stress’ is a bad thing – a degree of positive pressure helps drive us to improve our performance and achieve our goals.
This short course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat it.
Since 1995, the quality of our trainings is what we value the most. Our journey starts with our participants and helping people become experts is our mission. In the last 27 years, we trained many IT professionals from different companies who are spearheading the Canada's digital transformation. We are more than happy to assist market-leader companies while they shape the ever changing and evolving digital landscape.
Bilginç IT Academy integrates new generation training methodologies to Canada's requirements. In January 2019, we became partners with the United Kingdom’s most accredited training center, QA. So now, we’re even bigger! We’re working with a very experienced team of British experts while delivering trainings with original and most up-to-date content.
This course teaches mindfulness practice which is a tremendous help for managing stress.
You'll also develop stress-management techniques that help you reclaim your balance so you can thrive both personally and professionally. Manage your stress and you can manage the rest.
After this course, you will be able to identify the causes and effects of stress and describe stress management strategies to use with your staff, colleagues, friends, family, and yourself to manage and reduce stress.
Learn how to relax and how to overcome and prevent stress.
The central focus of MBSR is training in mindfulness meditation and its integration into the challenges and adventures of everyday life.
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