Stress Control

by University Of York Claim Listing

The aim of the course is to teach you new skills that can fight stress and its effects. Each session will be supported by a useful handout.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

University Of York Logo

img Duration

6 Weeks

Course Details

As it run much like a seminar, with a presenter giving you information to help understand your stress and anxiety and ways of managing and overcoming these, there is no expectation that you have to talk or speak about yourself. You can just sit and listen and learn some great ways of dealing with stress!

The aim of the course is to teach you new skills that can fight stress and its effects. Each session will be supported by a useful handout.

What Will I Learn?

Session 1: learn about stress

Session 2: control your body: relaxation, exercise

Session 3: control your thoughts; think your way out of stress

Session 4: solving your problems and facing your fear

Session 5: control panic Session 6: control sleep problems; controlling your future

  • York Branch

    Heslington, York YO10 5DD, UK, York

© 2025 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy