The aim of the course is to teach you new skills that can fight stress and its effects. Each session will be supported by a useful handout.
DurationAs it run much like a seminar, with a presenter giving you information to help understand your stress and anxiety and ways of managing and overcoming these, there is no expectation that you have to talk or speak about yourself. You can just sit and listen and learn some great ways of dealing with stress!
The aim of the course is to teach you new skills that can fight stress and its effects. Each session will be supported by a useful handout.
What Will I Learn?
Session 1: learn about stress
Session 2: control your body: relaxation, exercise
Session 3: control your thoughts; think your way out of stress
Session 4: solving your problems and facing your fear
Session 5: control panic Session 6: control sleep problems; controlling your future
The university of york is a public research university located in the city of york, england. It was founded in 1963 and is a member of the prestigious russell group, which represents 24 leading public research universities in the uk.
Key Features Of The University Of York Include
Campus
The university's main campus is situated on the outskirts of the historic city of york. The campus is known for its modern architecture and green spaces, offering a picturesque and conducive environment for academic and personal development.
Collegiate System
The university operates on a collegiate system, which means that students are members of both a department or academic program and a college. This system fosters a sense of community and provides various support services to students.
Academic Excellence
The university of york is renowned for its research and teaching across various disciplines. It offers a wide range of undergraduate and postgraduate programs in areas such as arts, sciences, social sciences, business, and more.
Research
The university has a strong research culture and is involved in numerous research projects across different fields. It has several research centers and institutes dedicated to advancing knowledge and addressing real-world challenges.
Rankings
The university of york consistently ranks well in national and international university rankings. Its strong emphasis on research and academic quality contributes to its reputation.
Student Life
The university provides a vibrant student life with various clubs, societies, and events. The city of york itself offers a rich historical and cultural experience, including museums, theaters, and a bustling city center.
Global Outlook
The university has a diverse international community and promotes global engagement through collaborations, partnerships, and exchange programs with institutions worldwide.
Innovation
York is known for its commitment to innovation and entrepreneurship. It supports students and researchers in developing their ideas and turning them into practical solutions through initiatives like incubators and accelerators.
Sustainability
The university of york places importance on sustainability and environmental responsibility. It has taken steps to reduce its carbon footprint and promote sustainability practices across its campus.
This class will help you understand the causes behind feelings of stress, worry and anxiety. We will also learn strategies to help reduce the impact stress has on your day to day life.
Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.
This course helps you to understand how the body reacts to stress, how it can affect health, and most importantly, how to manage stress. This course has specific advice for chilcare practitioners and teaching staff.
This qualification is suited to anyone responsible for managing and reducing work-related stress within their organisation. This includes line managers, Human Resource employees, occupational health workers and health and safety professionals
The course will look at stress from the point of view of a 1st Aid approach to stress. i.e. Recognise the condition by identifying the signs and symptoms, treat the condition using various items from a ?1st aid kit? of strategies & techniques and know when to seek further help Participants will be ...
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UK, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore