The aim of the course is to teach you new skills that can fight stress and its effects. Each session will be supported by a useful handout.
DurationAs it run much like a seminar, with a presenter giving you information to help understand your stress and anxiety and ways of managing and overcoming these, there is no expectation that you have to talk or speak about yourself. You can just sit and listen and learn some great ways of dealing with stress!
The aim of the course is to teach you new skills that can fight stress and its effects. Each session will be supported by a useful handout.
What Will I Learn?
Session 1: learn about stress
Session 2: control your body: relaxation, exercise
Session 3: control your thoughts; think your way out of stress
Session 4: solving your problems and facing your fear
Session 5: control panic Session 6: control sleep problems; controlling your future
The university of york is a public research university located in the city of york, england. It was founded in 1963 and is a member of the prestigious russell group, which represents 24 leading public research universities in the uk.
Key Features Of The University Of York Include
Campus
The university's main campus is situated on the outskirts of the historic city of york. The campus is known for its modern architecture and green spaces, offering a picturesque and conducive environment for academic and personal development.
Collegiate System
The university operates on a collegiate system, which means that students are members of both a department or academic program and a college. This system fosters a sense of community and provides various support services to students.
Academic Excellence
The university of york is renowned for its research and teaching across various disciplines. It offers a wide range of undergraduate and postgraduate programs in areas such as arts, sciences, social sciences, business, and more.
Research
The university has a strong research culture and is involved in numerous research projects across different fields. It has several research centers and institutes dedicated to advancing knowledge and addressing real-world challenges.
Rankings
The university of york consistently ranks well in national and international university rankings. Its strong emphasis on research and academic quality contributes to its reputation.
Student Life
The university provides a vibrant student life with various clubs, societies, and events. The city of york itself offers a rich historical and cultural experience, including museums, theaters, and a bustling city center.
Global Outlook
The university has a diverse international community and promotes global engagement through collaborations, partnerships, and exchange programs with institutions worldwide.
Innovation
York is known for its commitment to innovation and entrepreneurship. It supports students and researchers in developing their ideas and turning them into practical solutions through initiatives like incubators and accelerators.
Sustainability
The university of york places importance on sustainability and environmental responsibility. It has taken steps to reduce its carbon footprint and promote sustainability practices across its campus.
The Stress Management at Work course is tailored for individuals and teams who may need to help people through stressful or challenging situations.
Stress Management Course Is Offered By Jo Richings
Many people experience stress from time to time, but prolonged periods can be harmful. There are many ways in which you can reduce or avoid stress, and if you are experiencing stress already, there are approaches to manage it more effectively.
An introduction to stress management that will help you to understand the triggers for stress and how you can make changes in your life to be more productive and healthy. We will look at what stress is and learn skills to tackle it. You will learn more about your responses to stress and develop str...
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