The aim of the course is to teach you new skills that can fight stress and its effects. Each session will be supported by a useful handout.
DurationAs it run much like a seminar, with a presenter giving you information to help understand your stress and anxiety and ways of managing and overcoming these, there is no expectation that you have to talk or speak about yourself. You can just sit and listen and learn some great ways of dealing with stress!
The aim of the course is to teach you new skills that can fight stress and its effects. Each session will be supported by a useful handout.
What Will I Learn?
Session 1: learn about stress
Session 2: control your body: relaxation, exercise
Session 3: control your thoughts; think your way out of stress
Session 4: solving your problems and facing your fear
Session 5: control panic Session 6: control sleep problems; controlling your future
The university of york is a public research university located in the city of york, england. It was founded in 1963 and is a member of the prestigious russell group, which represents 24 leading public research universities in the uk.
Key Features Of The University Of York Include
Campus
The university's main campus is situated on the outskirts of the historic city of york. The campus is known for its modern architecture and green spaces, offering a picturesque and conducive environment for academic and personal development.
Collegiate System
The university operates on a collegiate system, which means that students are members of both a department or academic program and a college. This system fosters a sense of community and provides various support services to students.
Academic Excellence
The university of york is renowned for its research and teaching across various disciplines. It offers a wide range of undergraduate and postgraduate programs in areas such as arts, sciences, social sciences, business, and more.
Research
The university has a strong research culture and is involved in numerous research projects across different fields. It has several research centers and institutes dedicated to advancing knowledge and addressing real-world challenges.
Rankings
The university of york consistently ranks well in national and international university rankings. Its strong emphasis on research and academic quality contributes to its reputation.
Student Life
The university provides a vibrant student life with various clubs, societies, and events. The city of york itself offers a rich historical and cultural experience, including museums, theaters, and a bustling city center.
Global Outlook
The university has a diverse international community and promotes global engagement through collaborations, partnerships, and exchange programs with institutions worldwide.
Innovation
York is known for its commitment to innovation and entrepreneurship. It supports students and researchers in developing their ideas and turning them into practical solutions through initiatives like incubators and accelerators.
Sustainability
The university of york places importance on sustainability and environmental responsibility. It has taken steps to reduce its carbon footprint and promote sustainability practices across its campus.
For most of our working day, we are all under stress and pressure of some sort. Sometimes this stress can be a good thing, it helps us feel challenged and gives us the impetus we need to get work done. However, when things pile up and pressures get out of control, it can make us anxious and unable ...
We tailor training courses to your precise needs, working with your policies, procedures and values. We frequently blend several skill elements together supporting specific business goals and themes.
Stress is recognised as a condition that can affect all types of people, in all kinds of jobs, and from all social backgrounds. It is also recognised as a major contributor to behavioural change, psychological dysfunction, and serious health problems.
We all know that the consequences of stress can be profound and devastating. That's why stress reduction has become an essential part of the modern workplace.
Understanding and dealing with avoidance
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