Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life.
DurationMeditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. We have done humble attempt to create a wonderful technique with sound bath meditation with voice over.
Meditation can wipe away the day’s stress, bringing with it inner peace, and motivates you live fully encouraged you to face your challenges with courage.
This holistic practice, also known as a sound bath (Nad Bhram), involves immersing oneself in and absorbing the soothing sounds emitted by these instruments. The vibrations produced by the bowls have the potential to create a deeply relaxing experience and promote a sense of calmness.
We will use different sound healing frequencies to address the mental, physical, and emotional aspects.Every frequency will have a specific impact on the mind, body, thoughts, and emotions.
Approach the session with a sense of wonder and receptivity, and you may find that sound bath meditation becomes a valuable tool in your pursuit of a balanced and harmonious life.
About Me
I am a sum of many parts, constantly searching, changing and evolving. I’m Madhu, a Wellness and Spiritual Life Coach, committed to reaching out to people and helping them balance professional success with personal health and happiness.
I believe this intricate process starts with embracing your uniqueness, respecting your body and mind and creating a sense of balance so that you can grow and thrive. For the past 15 years, I have been on a journey of self-realization and the desire to share my quest for inner peace and beauty with people around me has grown stronger with each passing day.
My work has taken me places, to various organizations and at every step of the journey, I realized that people who were part of these work spaces, were subjects of my deep interest, which led me to do an MBA in HR from Narsee Monjee Institute of Management Studies in Mumbai. But I soon realized that human resource management is not confined to recruitments, performance reviews and targets. It plays a larger role, for it puts people, their well-being and growth in the centre.
From this understanding began a new search, as I imbibed new tools and skills to understand and know people more intrinsically. As a certified cognitive behaviour and spiritual life coach, I invest my time, energy and acumen with corporate houses, government bodies and individuals, both personally and virtually, to enable them to discover their own strengths, talent, beliefs and gifts.
My passion for leading a positive life has made me conceptualize and curate the Inner Wellness programs, which gives people a chance to move towards a happy and contented life, free from conflicts, judgments and struggles.
I Make Meditation Easy:
One of my missions is to make meditation available to everyone, for I am devoted to the practice of meditation. It has been my source of peace, serenity and healing since I was 16 years old. What’s more, I can tell you with complete confidence that you don’t have to meditate for long hours and years to reap the benefits of this life-changing practice.
My work with you will help you to discover your goals, aspirations and healing processes. This learning will be an integral part of your life and not a temporary tool. Inner Wellness will release the hidden blocks, as you discover how to unlock your unlimited potential and look towards the light, always. Take the first step, towards yourself.
Dr. Yashika is a highly accomplished Naturopathy Doctor, International Sound Healer, and Nutritionist with expertise in various alternative healing modalities. She is renowned for her proficiency in Sound healing, Nadi Pariksha (pulse diagnosis), Crystal Healing, Reiki & Chakra healing. With a deep understanding of the human body and its energetic systems, Dr. Yashika has transformed the lives of numerous individuals worldwide.
Dr. Yashika have gained a wealth of knowledge and expertise in healing over the course of 14 years. As an International Sound Healer, she utilizes the power of sound and vibration to restore harmony within the body and mind.
Her profound understanding of various sound frequencies and their impact on the human energy field allows her to facilitate deep healing and relaxation. Through her sound healing sessions, she helps individuals release stress, balance their energy centers, and enhance their overall well-being. Not only this, “Dr. Yashika’s remarkable Distance Healing has transformed lives worldwide for many years.
Furthermore, she is an internationally certified professional in Nutrition Science, providing evidence-based guidance and support to individuals seeking to optimize their diet and make informed choices about their nutrition. As a nutritionist She understands the impact of nutrition on overall health and designs customized diet plans to optimize well-being and manage specific health concerns.
Through Nadi Pariksha, Dr. Yashika identifies any imbalances or disruptions in the body’s vital energies, known as doshas in Ayurveda. These doshas, namely Vata, Pitta, and Kapha, play a crucial role in maintaining health and harmony.
By understanding the predominant dosha and any imbalances present, Dr. Yashika formulates personalized treatment plans that aim to restore balance and optimize well-being.
Dr. Yashika possesses a profound knowledge of natural healing methods and holistic well-being. She combines her scientific background with her intuitive abilities to provide comprehensive health solutions to her patients.
With her compassionate nature and empathetic approach, she creates a safe and nurturing environment for her clients to explore their physical, emotional, and spiritual needs.
Additionally, Dr. Yashika is a certified expert in Crystal Healing and Chakra Reading. She possesses a deep connection with crystals and their energetic properties, enabling her to harness their healing potential for her clients. By intuitively reading and assessing the chakra system, she identifies imbalances and blockages and provides targeted crystal healing techniques to restore equilibrium and vitality.
Beyond her healing practice, Dr. Yashika has made significant contributions to the field of alternative medicine through her certification programs. As a respected teacher and mentor, she has trained thousands of international students in the sacred city of Rishikesh, India. Her comprehensive programs offer in-depth knowledge and practical skills in naturopathy, energy healing, sound therapy, crystal healing, and chakra balancing.
Stress Management managing stress in the workplace is a very important component of productivity. Stress is the point of imbalance when the tension endured feels too severe.
Stress is a state of equilibrium in which the demands of an employee’s job and personal life are equal. Juggling /competing demands is stressful and leads to lower productivity, sickness, and absenteeism.
Techniques to manage stress effectively, promoting mental health and resilience in the workplace.
Stress Management course is offered by ACTE. Soft skills are personal attributes, typically linked to how you work and interact with others, which are necessary for success and your career development.
Due to an increase in sedentary lifestyle and the rapid pace of the contemporary world along with multiple tasks to be completed in short deadlines, several employees succumb to stress and endure stress-related problems for long including chronic fatigue and hyper-tension.
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