Stress Into Success

If you’re searching for a psychologist in Calgary who can help you tackle life-altering emotions like anger, fear, and anxiety, welcome. You’re exactly where you should be. My expertise lies in helping you navigate the emotional storms that have wreaked havoc on your relationships, career, or well-being. Backed by over a decade of experience, my approach is rooted in a transformative truth: These powerful emotions aren’t just obstacles; they're catalysts for change waiting to be harnessed.

My Mission as a Registered Psychologist

My focus as a mental health professional is not merely on controlling intense emotions, but on channeling them for your benefit. Using my specialized skills in anger, anxiety, and stress as a cornerstone, I aim to guide you in transforming these raw, intense feelings into fuel for personal growth, enhanced self-awareness, and meaningful life changes.For me, this isn’t a day job. It's a calling. I'm deeply committed to the idea that everyone deserves to be unshackled from emotional burdens. Join me, and let's flip the script on so-called 'negative emotions,' turning them from roadblocks to stepping stones for a life rich in meaning and fulfillment.

What You’ll Experience in Our Sessions

Authentic Connection: I design our sessions to foster open communication. Every thought, every emotion you share is treated with understanding and respect. I do more than listen - I honor your story.Effective Techniques: In my toolbox, you'll find proven methods designed for real impact. I utilize evidence based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Contextual Anger Regulation Therapy. Consider our time together as the construction of your fortress of emotional resilience - one where insights and techniques from these therapeutic approaches serve as building blocks.Embrace, Don't Erase: I’m not about bottling up what you feel. My goal is to help you understand and channel your emotions, making them work for you, not against you.