Identifying stressors and symptoms of stress and applying self management and goal setting techniques as a tool to manage stress.
DurationIdentifying stressors and symptoms of stress and applying self-management and goal-setting techniques as a tool to manage stress.
Target Group:
As Africa's leading open distance learning institution, we offer internationally accredited qualifications and have world-class resources that inspire learners to create meaningful futures on their own terms. We are the African University shaping futures in the service of humanity.
Stress Management Courses are offered by Malaikas Education & Resourcing Consultants .
Stress Management Courses are offered by Eskilz Private FET College.
Stress Management course is offered by Excellentia Training Solutions. Our vision is to provide unmatched world-class training and skills development solutions in insurance, risk management and finance to our valued customers in Africa and beyond.
In this unique and enlightening program, we delve into the fascinating world of neuroscience to explore the intricate connection between the brain and stress.
By the end of this course you will understand stress and the effect it has on your body. You will be able to analyse your diet to ensure a healthy lifestyle and you will have identified your life score and the factors which could damage your health if not addressed.
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