Identifying stressors and symptoms of stress and applying self management and goal setting techniques as a tool to manage stress.
DurationIdentifying stressors and symptoms of stress and applying self-management and goal-setting techniques as a tool to manage stress.
Target Group:
As Africa's leading open distance learning institution, we offer internationally accredited qualifications and have world-class resources that inspire learners to create meaningful futures on their own terms. We are the African University shaping futures in the service of humanity.
Stress Management course is offered by Elogin Business Institute for all skill levels. E-Login Business Institute offers next generation education in the field of business and management.
Today’s workforce is experiencing burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
Defining common stress factors in all aspects of life. Enabling the learner to recognise and address the different responses as well as our coping mechanisms towards stressful situations. To address the emotional and physical symptoms caused by stress.
Stress Management Courses are offered by Malaikas Education & Resourcing Consultants .
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