Identifying stressors and symptoms of stress and applying self management and goal setting techniques as a tool to manage stress.
DurationIdentifying stressors and symptoms of stress and applying self-management and goal-setting techniques as a tool to manage stress.
Target Group:
As Africa's leading open distance learning institution, we offer internationally accredited qualifications and have world-class resources that inspire learners to create meaningful futures on their own terms. We are the African University shaping futures in the service of humanity.
The Anger & Stress Management workshop will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
This course is intended for anyone who wants to “take back” control. Managing stress is all about taking charge, of your Thoughts, Emotions, Schedule and the way you deal with challenges.
Stress Management course is offered by Elogin Business Institute for all skill levels. E-Login Business Institute offers next generation education in the field of business and management.
Today’s workforce is experiencing burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
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