This workshop will explore the biology and impact of stress, strategies for preventing and reducing stress, and mindfulness as a long-term workplace strategy.
DurationStress has been called the “health epidemic of the 21st century” by the World Health Organization and is estimated to cost American businesses up to $300 billion a year. It impacts every part of your physical, social, and psychological self and can have dramatic effects.
In today’s fast-paced, high-demand world, it’s harder to just stop, breathe and live in the moment. With the right tools and some simple mindfulness strategies, one has the power to greatly decrease the negative effects of stress and increase personal health, happiness and well-being.
This workshop will explore the biology and impact of stress, strategies for preventing and reducing stress, and mindfulness as a long-term workplace strategy.
Learning Outcomes
SkillsCamp is a soft skills training company. We work with businesses and educational institutions to build soft skills in their staff and students.
Across all industries, employers and industry leaders are identifying soft skills like communication, teamwork, time management, emotional intelligence, and leadership as critical skills for job hunters and employees alike. Yet, these core skills and several others are relatively absent in the traditional education model. The result is students who become employees without the requisite abilities to excel in their careers. SkillsCamp teaches this “missing curriculum” to help people become more employable and more effective leaders and contributors.
We believe in adapting to our clients’ needs. Our clients choose the skill they want to develop and the most convenient method of delivery. SkillsCamp then customizes our learning to their specific industry, and their contextual needs.
We are a value-driven company. We care about how people learn as much as what they learn. At SkillsCamp, we tailor to the needs and learning styles of our students and clients. We believe the best way to learn is when you can bring your whole self. Our instructors walk the walk by living and working in what they teach everyday.
Mission
Our mission is to equip people with the soft skills needed for professional
success.
Vision
Through tailored, inclusive, practical learning, our vision is to be a prime driver of soft skills acquisition in Canada.
This workshop will investigate the stages of burnout, how to prevent burnout, and stress management strategies to continue to be a high performer.
In our stress management workshop, clients will learn techniques to identify and manage stress, including relaxation techniques, problem-solving skills, and time management strategies.
The Distress Centre of Ottawa and Region offers the internationally recognized Applied Suicide Intervention Skills Training (ASIST) & safeTALK courses
This course is based on active participation in class and practicing mindful activities at home on a daily basis.
Several assessment tools will be used to help participants better understand stress and how to measure stress within the workplace.
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