Stress Management And Mindfulness

by Skills Camp Claim Listing

This workshop will explore the biology and impact of stress, strategies for preventing and reducing stress, and mindfulness as a long-term workplace strategy.

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Course Details

Stress has been called the “health epidemic of the 21st century” by the World Health Organization and is estimated to cost American businesses up to $300 billion a year. It impacts every part of your physical, social, and psychological self and can have dramatic effects.

In today’s fast-paced, high-demand world, it’s harder to just stop, breathe and live in the moment. With the right tools and some simple mindfulness strategies, one has the power to greatly decrease the negative effects of stress and increase personal health, happiness and well-being.

This workshop will explore the biology and impact of stress, strategies for preventing and reducing stress, and mindfulness as a long-term workplace strategy.

Learning Outcomes

  • Describe negative consequences of stress on yourself and others.
  • Practice strategies to prevent and reduce impact of stress.
  • Understand the biology of stress.
  • Identify your specific stress driver (of five) and how to manage it.
  • Practice mindfulness in everyday situations to improve stress management in the long term.
  • Develop coping strategies specific to your personality and situation.

Benefits

  • Reduced absenteeism and turnover
  • Increased productivity
  • Reduced stress and rumination
  • Improved mental and physical health
  • Improved focus and memory
  • Toronto Branch

    700 - 111 Peter Street, M5V 2G9, Toronto

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