Stress has become a part and parcel of our lives. We practically are living with it. But, is stress good or is it bad? What happens when I am stressed out?. How do I keep myself motivated to ensure that I achieve my goals? Is it even possible to feel motivated all the time.
DurationStress has become a part and parcel of our lives. We practically are living with it. But, is stress good or is it bad? What happens when I am stressed out?. How do I keep myself motivated to ensure that I achieve my goals? Is it even possible to feel motivated all the time.
In this session, understand stress and find out tools and techniques to keep your motivation level at the optimum levels to give your best everyday.
In this session:
Stress Management
Motivational Skills
Note:
Pricing is on per hour basis
About Us
Who are we
Founded in 2018 with the name LearningProfessionals, and renamed as iMentor Skills in 2022, this is the brain child of Ms. Srijitha Mohan. She has been with the corporates for more than 15 years, with 13 years of expertise in training professionals in Soft Skill & Leadership. She has upskilled thousands of professionals, and has assisted them to elevate their performance and reach their professional goals.
She has facilitated sessions for organizations across diverse industries like Healthcare, Retail, Banking, Recruitment, Education etc. encompassing the Fortune 500 companies.
Srijitha Mohan is also Behavioural & EI Coach, NLP Master Practitioner & Advanced Life Coach, Certified Performance & Competency Developer, Certified Assessment Centre Analyst, POSH Trainer & Consultant and Digital Content Writer.
Her training programs are highly engaging, practical & interactive. She welcomes you to become a part of her ever-growing training community. Keep learning keep growing.
Note: We offer both online & offline sessions.
Stress Management course is offered by Let's Speak. "Giving is a universal opportunity. Regardless of your age, profession, religion, income bracket, and background, you have the capacity to create change."
Stress Management workshops often focus on teaching the worker how to better understand what causes stress, how it affects their well-being, what coping techniques are optimal (such as relaxation exercises or mindfulness practice), and how they can better manage their time.
Stress Management Coaching is offered by MindSpring. MindSpring is into Life Coaching, Leadership Coaching & Teen Coaching. We also use Hypnotherapy as and when needed.
Board examinations are given a lot of importance. Parents and teachers are also somewhat responsible for this. This workshop is aimed at teaching students how to understand their own examination stress and giving them coping strategies.
This process begins with a better understanding of stress, how it originates, and how you can mitigate it. There are four major types of stress:Â time stress, anticipatory stress, situational stress, and encounter stress. Each of these has its own nuances, drawbacks, and even benefits.
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