To enable participants to remain resilient whilst experiencing change and challenge in the work environment.
Aims
To enable participants to remain resilient whilst experiencing change and challenge in the work environment.
Objectives
At the end of the course participants will be able to:
Explain the difference between pressure and stress
Know your stress limits and how stress can impact on you
Identify sources and strategies for dealing with stress
Recognise what is within your control
Improve your personal resilience
About us
The county council exists to serve everyone who lives or works in Lancashire, helping people to be healthy, happy and enjoy a good quality of life. We're also here to protect the most vulnerable members of our communities who need some extra support.
Some of our services are very visible to everyone in the county, but there are many others you may only know about if you come into direct contact with them.
From attracting companies here to create new jobs and working with hundreds of schools to deliver a good education, to arranging help at home for people who are unable to get by on their own, in different ways we touch on the lives of everyone in the county.
If you need our help
We provide care services to older people; we help people with disabilities to be active, learn and be independent; and we find adoptive parents and foster carers for children in our care.
To help you achieve your ambitions
We work with others to attract employers to the county and create new jobs; we can help you learn new skills; and we offer a range of advice and support to people starting up their own business.
To help you look after your health
We arrange a number of services to help you improve your health and work with the NHS to make sure you get a good service when you're not well; we also help deal with and prevent difficult situations like outbreaks of infectious diseases.
When you need to keep moving
We invest in public and sustainable transport, build and maintain roads and bridges, and service public rights of way.
At important times in your life
We register births and deaths, play a part in marriages and welcome new residents through British citizenship ceremonies.
When you want to learn, develop and enjoy
We run libraries, museums and heritage sites, maintain countryside parks and work with schools to help children achieve their potential.
As the businesses we work with grow, so do we. It makes the hectic world of business all the more enticing and not to mention a little FUN! I look forward to meeting many more inspiring business leaders over the coming months – Hilary Steel
Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.
The demands and challenges of today’s busy and ever-changing world often result in increasing stress levels. Stress can affect performance at work and also be a contributing factor to ill-health.
To learn how to take control of your stress levels simply: book your place on our ‘Understanding Stress Management’ training course, learn the essential skills you need to combat stress and then finally utilise your newly acquires skills to take control of your stress.
This course will look at how to manage stress levels within yourself and to identify stressors in others and set up action plans to get rid of the stress. Scroll down to view a brief course description and list of key modules.
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