Stress Management and Personal Resilience

by Lancashire County Council Claim Listing

To enable participants to remain resilient whilst experiencing change and challenge in the work environment.

£60

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img Duration

Half Day

Course Details

Aims

To enable participants to remain resilient whilst experiencing change and challenge in the work environment.

Objectives

At the end of the course participants will be able to:

  • Explain the difference between pressure and stress

  • Know your stress limits and how stress can impact on you

  • Identify sources and strategies for dealing with stress

  • Recognise what is within your control

  • Improve your personal resilience

  • Preston Branch

    County Hall, Fishergate, Preston

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