Stress Management and Personal Resilience 

by University Centre Sparsholt Claim Listing

The day will also help you to develop your resilience, which is the ability to bounce back more easily from pressures and setbacks.

£382

Contact the Institutes

Fill this form

Advertisement

University Centre Sparsholt Logo

img Duration

1 Day

Course Details

Stress Management and Personal Resilience 

What will I learn?

Do you sometimes feel overwhelmed by external pressures or changes? If so, this course will help you develop strategies to help you feel more in control. The workshop offers you practical, evidence-based techniques to understand and manage your responses to stress.

The day will also help you to develop your resilience, which is the ability to bounce back more easily from pressures and setbacks. The workshop will cover:

  • The relationship between stress and resilience

  • Understanding the causes of stress

  • Assessing your current stress levels

  • Practical strategies for managing and reducing your levels of stress

  • Exploring physical, emotional and psychological resilience

  • Techniques for developing your resilience, so that you can respond more effectively with external pressures and changes

  • Action planning, with strategies for overcoming barriers to action

It may be possible to modify content to meet individual needs after discussion with the trainer

Entry Requirements

This course is for people who would like to improve their ability to deal effectively with external pressure and changes, and to reduce levels of stress and overwhelm. However, the course is not designed for people who are currently facing serious mental health challenges linked to stress.

  • Winchester Branch

    Westley Lane, Winchester

Check out more Personality Development courses in UK

Warrington & Vale Royal College Logo

Personal Development

Personal and Social Development is a great way to begin your college journey and will support and encourage you to gain confidence, independence,

by Warrington & Vale Royal College [Claim Listing ]
Compliance Training Solutions Logo

Professional Boundaries

This course aims to provide delegates with the knowledge in professional boundaries for people employed in the Health and Social care sector. The course will raise awareness and make staff aware of the importance of having and maintaining professional boundaries in order to prevent any crossing of...

by Compliance Training Solutions [Claim Listing ]
Nigel Hetherington Logo

Personal Development

Personal Development Course Is Offfered By Nigel Hetherington

by Nigel Hetherington [Claim Listing ]
Enhance Coaching Ltd Logo

Personal Development

Organisational support from enhance coaching is designed to help you, your employees and your organisation achieve your goals and get the maximum benefit. 

by Enhance Coaching Ltd [Claim Listing ]
The Chartered Management Institute Training Logo

Personal Development

Employers are increasingly aware of the importance of investing in their staff and often have structures and processes in place to provide opportunities for the training and development of their employees.

by The Chartered Management Institute Training [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy