Stress Management and Powering up Your Mental Resilience

All of us, no matter how successful in our fields, will face adversity at some point in our careers. When the pressure is on, the difference between thriving or not is resilience.

This practical course will give you the tools and knowledge to live and work with less stress by developing your skills in dealing with frustration, anxiety and pressure in positive ways.

Course Prerequisites

• There are no prerequisites for this course.

Included with this course

• Lunch and refreshments when training is delivered at our training venues

• Comprehensive course materials and exercises

Stress Management and Powering up Your Mental Resilience Course Content

Key Topics

• During the course, participants will have the opportunity to:

• Assess their own stressors by having a greater understanding of what stress is and how it affects them

• Consider how the mind and body responds to stress

• Explore coping strategies that really work (at home and work)

• Take control - consider tools to reduce your stress risk

• Reflection, Analysis, Acceptance, Prioritising, Action

• Develop an appreciation of work-life balance and well-being