This practical course will give you the tools and knowledge to live and work with less stress by developing your skills in dealing with frustration, anxiety and pressure in positive ways.
DurationAll of us, no matter how successful in our fields, will face adversity at some point in our careers. When the pressure is on, the difference between thriving or not is resilience.
This practical course will give you the tools and knowledge to live and work with less stress by developing your skills in dealing with frustration, anxiety and pressure in positive ways.
Course Prerequisites
There are no prerequisites for this course.
Included with this course
Lunch and refreshments when training is delivered at our training venues
Comprehensive course materials and exercises
Stress Management and Powering up Your Mental Resilience Course Content
Key Topics
During the course, participants will have the opportunity to:
Assess their own stressors by having a greater understanding of what stress is and how it affects them
Consider how the mind and body responds to stress
Explore coping strategies that really work (at home and work)
Take control - consider tools to reduce your stress risk
Reflection, Analysis, Acceptance, Prioritising, Action
Develop an appreciation of work-life balance and well-being
Established in 1992, IT Training Solutions Ltd began life as an on-site computer training company in response to the business worlds growing demand for flexible, high-quality training at an affordable price.
Today, IT Training Solutions Ltd has grown in size and is one of the leading training providers in the North East, providing training courses on a large number of IT and personal development subjects.
This Stress Awareness course is designed to help participants understand how the causes of home and workplace stress can be dealt with successfully, how you can better cope with stressful situations, how employers can adapt the workplace to improve employee welfare, and how talking therapies can be
use strategies to cope with stress and events which cause anxiety
Introducing 5 practical habits for people to reflect upon to ensure they stay on top of their stress levels, optimise wellbeing and avoid burnout.
Learn how to stand up to stress and how to see it as an opportunity for personal growth and development and not a threat.
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