Stress Management & Burnout

by Herts Mind Network Claim Listing

The aim of this training is to improve participant’s stress management and support individual’s to become more resilient. Participants will develop greater awareness of stress and gain personal stress management abilities through; clarifying the personal meaning of stress, identifying personal sourc

£40

Contact the Institutes

Fill this form

Advertisement

Herts Mind Network Logo

img Duration

Please Enquire

Course Details

What it will cover?

Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don’t feel we can manage or control. Stress is something we all experience.

The aim of this training is to improve participant’s stress management and support individual’s to become more resilient. Participants will develop greater awareness of stress and gain personal stress management abilities through; clarifying the personal meaning of stress, identifying personal sources of stress, becoming aware of personal coping strategies and developing new coping strategies.

This training aims to:

  • Be able to recognise stress, understand its impact, consider how much stress is too much stress and be aware of how to recognise personal stressors.

  • Assess your own resilience and personal strengths

  • Develop positive responses to situations that cannot be changed and strategies to prevent feeling overwhelmed.

  • Understand how to stand up to stress and how to see it as an opportunity for personal growth, development and building resilience.

  • St Albans Branch

    501 St Albans Road, St Albans

Check out more Stress Management courses in UK

Ripley Training Ltd Logo

Stress Management Awareness

This training is aimed those wanting to be more effective when it comes to managing their own stress as well as looking out for others in the work place.

by Ripley Training Ltd [Claim Listing ]
Activity Group Logo

Working with Stress

Working with Stress Course Is Offered By Activity Group

by Activity Group [Claim Listing ]
Evolving Mindset Logo

Stress & Anxiety Management

This two-hour interactive workshop delivered by registered mental health nurses and qualified trainers providers learners with an insight into what stress and anxiety is and how to identify your own triggers in regards to stress. We will then help you develop your own coping strategies in order to ...

by Evolving Mindset [Claim Listing ]
Sunrise Wellbeing Logo

Understanding & Managing Anxiety

We offer various training and workshops to organisations, early years staff, schools/colleges, healthcare professionals, parents/carers and young people. These fun, creative training sessions give people

by Sunrise Wellbeing [Claim Listing ]
Universal Mindfulness Logo

Reducing Stress And Increasing Productivity

Universal Mindfulness, based on the South coast of England, offers innovative programmes to support children, parents, teachers and businesses.

by Universal Mindfulness [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy