The aim of this training is to improve participant’s stress management and support individual’s to become more resilient. Participants will develop greater awareness of stress and gain personal stress management abilities through; clarifying the personal meaning of stress, identifying personal sourc
DurationWhat it will cover?
Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don’t feel we can manage or control. Stress is something we all experience.
The aim of this training is to improve participant’s stress management and support individual’s to become more resilient. Participants will develop greater awareness of stress and gain personal stress management abilities through; clarifying the personal meaning of stress, identifying personal sources of stress, becoming aware of personal coping strategies and developing new coping strategies.
This training aims to:
Be able to recognise stress, understand its impact, consider how much stress is too much stress and be aware of how to recognise personal stressors.
Assess your own resilience and personal strengths
Develop positive responses to situations that cannot be changed and strategies to prevent feeling overwhelmed.
Understand how to stand up to stress and how to see it as an opportunity for personal growth, development and building resilience.
Our experience
Herts Mind Network has extensive experience within the field of mental health training and is recognised as a leading provider of mental health-related training in Hertfordshire.
We develop and deliver high quality training services both online and in-person, to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.
Whether it’s mindfulness for teaching staff, self-compassion for male carers, emotional resilience for rugby referees, mental health awareness in the workplace for estate agents, suicide and crisis training for construction companies or peer support for walking group members, our extensive catalogue of high quality training can meet your needs.
Training and courses can be adapted to your organisational requirements and high quality bespoke courses and training can be written and delivered for any organisation, workplace, charity and community group.
Whether you wish to better support clients in your organisation or would like to upskill and improve support for your managers, employees, colleagues, volunteers, club members, or friends and champion mental health, we have training that can meet your needs.
Universal Mindfulness, based on the South coast of England, offers innovative programmes to support children, parents, teachers and businesses.
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