Do you want to learn effective strategies for better managing your day-to-day stress ? Do you want to improve your mindfulness and relaxation skills to let go of unhealthy thought patterns and behaviour choices ?
DurationDo you want to learn effective strategies for better managing your day-to-day stress ? Do you want to improve your mindfulness and relaxation skills to let go of unhealthy thought patterns and behaviour choices ? Do you want to increase your self care to prevent emotional, mental and physical burnout ? Practice being present and take this experience into your daily routine.
Learning continues throughout our lives in a huge variety of ways, places and roles – informally, as a member of a group or a weekly class, on a marae or in a workplace, as a mentor, tutor, guide or volunteer – or as a student or teacher in a formal education setting.
Wherever the learning takes place, whatever the subject or type of learning, what is important is the opening of minds, the interaction, the pathways to greater fulfilment and to success that are created. Great educators and supportive learning organisations also assist in this success. Let’s Learn, Community Education Bay of Plenty was created out of the former Adult Community Education, Western Bay of Plenty, in 2016.
Change and Stress Management workshop is offered by Headway Coaching. Invest in your employees and watch your organisation thrive.
There is no formula guaranteeing a stress-free life. However, using stress-management tools and having a work life balance can help to maintain productivity, and minimise the negative impact of stress.
We have extensive experience in the stress management area. We conduct workshops that teach people how to recognise and manage stress.
Stress management approaches include: Learning skills such as problem-solving, focusing on important tasks first and managing your time.
Stress is a part of everyday life. It motivates & focuses us to achieve our goals. However excessive stress can be both unhealthy & unproductive. This practical interactive workshop focuses on identifying signs of stress & the effects it has on you as an individual
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