Many people experience stress from time to time, but prolonged periods can be harmful. There are many ways in which you can reduce or avoid stress, and if you are experiencing stress already, there are approaches to manage it more effectively.
DurationStress Management
Many people experience stress from time to time, but prolonged periods can be harmful. There are many ways in which you can reduce or avoid stress, and if you are experiencing stress already, there are approaches to manage it more effectively.
Our Stress Management course will help you become more effective at managing stress in the workplace and in your personal life. Through a series of activities and tasks, you’ll learn how to identify what triggers stress, how it affects you and those around you, and how to deal with it in a healthy way.
About us
100% Effective is an award-winning learning partner for businesses and professionals.
Who We Are
100% Effective is an award-winning learning partner for businesses and professionals.We’ve been educating organisations around the world and encouraging them to improve since 1999.
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We deliver market-leading eLearning and traditional classroom training in four key categories: Change Management; Professional Development; Management Development; and Business Improvement.
During this course you will gain a greater understanding of stress and its impact upon our minds and bodies. We will explore the importance of maintaining our own wellbeing and resilience in order to prevent illness, absence from work and burnout.
Everyone experiences stress at work to some extent but for some people the level of stress or the duration exposed to stress can have terrible consequences. It can lead to low self-esteem, depression, increased blood pressure and a whole range of other health issues.
Here participants are made aware of the history of stress and its relation to the stressors we are subjected to in the modern environment.
This course is for you if you want help identifying personal strengths and are interested in learning how to become more resilient in dealing with life’s challenges.
Stress and stressful situation can arise in our everyday and professional life. Being able to smartly manage and cope with everyday stress is what this training explores.
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