Stress Management course is offered by Academic College. The Academic College was established to address the dire training need within the Hospitality Industry; to provide a competent and skilled workforce.
DurationStress Management course is offered by Academic College. The Academic College was established to address the dire training need within the Hospitality Industry; to provide a competent and skilled workforce.
Our mission to be the leading institute in South Africa focusing on Hospitality and developing management for the industry, by applying a unique combination of academic and experiential training.
The Academic College was established to address the dire training need within the Hospitality Industry.
By the end of this course you will understand stress and the effect it has on your body. You will be able to analyse your diet to ensure a healthy lifestyle and you will have identified your life score and the factors which could damage your health if not addressed.
This workshop will explore the many facets of stress and give practical solutions and plans of actions in work and personal scenarios.
This course is accredited by the Services Seta and material covers unit standard 15096 on NQF level 5 worth 5 credits.
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
There are numerous causes of stress in our lives; many of which unfortunately cannot be avoided. The goal is to learn to reduce the amount of stress in your life while at the same time increasing your ability to manage it when those unavoidable situations occur.
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