use strategies to cope with stress and events which cause anxiety
Stress Management in the Workplace
On this course you learn to:
identify causes of stress and burnout
finds your own stress triggers
use strategies to cope with stress and events which cause anxiety
remove negative thinking
dissolve limiting beliefs to allow motivation
install positive feelings which you can access anytime
instant stress busting techniques
how to create a balanced day
explore life planning which adds meaning to your future
About Us
Our courses are aimed at developing personal effectiveness and high performance in the workplace and in life. Everything we do is tagged by the word Resilience.
The NHS has commissioned Academy of Life to deliver courses to staff and users across 3 hospitals. Your company can order a range of on-site training courses, either our listed courses or tailored to your business area.
Today, the biggest problem on your desk is mental health at work. A staggering 70 million work days are lost each year in the UK. One of our current partnership organisations is an NHS Trust.
We are providing a range of resilience courses open to patients and staff for the maintenance of good mental health, based at Glenfield Hospital. In addition to traditional training methods we use techniques to facilitate effective change in delegates - we are not satisfied teaching information - you must see a change.
You can use our Personal Coaching - it's like race tuning your car then getting much greater performance. Clients often make a massive change in one session. We have First Aid training, enhanced police checks and comprehensive insurances.
Meet Kash, our lead Coach, Trainer and Master Practitioner of NLP. Kash has spent many years assessing behaviours and competencies for Police HR in live scenarios. He has many other facets; 6-linguist, previous media and TV work, sits on charity boards, teaches English & Salsa and rides a retro Vespa.
Our Business Manager and Trainer has a degree in Business & Finance (1st class Hons) and a background in both private and public sector management.
The Coaching Catalysts offer a range of training, from workshops and masterclasses to a comprehensive leadership programme. Drawing from 30 years of experience in teaching and educational leadership, with extensive expertise in virtual training for cohorts of up to 100 delegates, The Coaching Catal...
half day in-person workshops aiming to provide participants with some tools and techniques to manage stress, encourage a daily habit of relaxation and support wellbeing.
This course helps to recognise signs and responses of stress in both yourself and the people around you. From this starting point the tools and techniques covered in this course can help reduce stress within and beyond the workplace.
The overall purpose of the course is to enable the delegates to recognise the signs of stress and to learn strategies to manage stress effectively and to minimise the impact of it.
Stress symptoms and issues can appear anywhere & everywhere and it is very common that stress problems are related to or happen while at work or around your workplace. Work-related stress is on the increase and can cause problems for everyone involved. Thankfully we can put together sessions and p...
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