Stress Management

by Academy of Life Claim Listing

use strategies to cope with stress and events which cause anxiety

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Course Details

Stress Management in the Workplace

On this course you learn to:
 identify causes of stress and burnout
 finds your own stress triggers
 use strategies to cope with stress and events which cause anxiety
 remove negative thinking
 dissolve limiting beliefs to allow motivation   
 install positive feelings which you can access anytime
 instant stress busting techniques
 how to create a balanced day
 explore life planning which adds meaning to your future

  • Leicester Branch

    Aquis House 211 Belgrave Gate, Leicester

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