use strategies to cope with stress and events which cause anxiety
DurationStress Management in the Workplace
On this course you learn to:
identify causes of stress and burnout
finds your own stress triggers
use strategies to cope with stress and events which cause anxiety
remove negative thinking
dissolve limiting beliefs to allow motivation
install positive feelings which you can access anytime
instant stress busting techniques
how to create a balanced day
explore life planning which adds meaning to your future
About Us
Our courses are aimed at developing personal effectiveness and high performance in the workplace and in life. Everything we do is tagged by the word Resilience.
The NHS has commissioned Academy of Life to deliver courses to staff and users across 3 hospitals. Your company can order a range of on-site training courses, either our listed courses or tailored to your business area.
Today, the biggest problem on your desk is mental health at work. A staggering 70 million work days are lost each year in the UK. One of our current partnership organisations is an NHS Trust.
We are providing a range of resilience courses open to patients and staff for the maintenance of good mental health, based at Glenfield Hospital. In addition to traditional training methods we use techniques to facilitate effective change in delegates - we are not satisfied teaching information - you must see a change.
You can use our Personal Coaching - it's like race tuning your car then getting much greater performance. Clients often make a massive change in one session. We have First Aid training, enhanced police checks and comprehensive insurances.
Meet Kash, our lead Coach, Trainer and Master Practitioner of NLP. Kash has spent many years assessing behaviours and competencies for Police HR in live scenarios. He has many other facets; 6-linguist, previous media and TV work, sits on charity boards, teaches English & Salsa and rides a retro Vespa.
Our Business Manager and Trainer has a degree in Business & Finance (1st class Hons) and a background in both private and public sector management.
This workshop is designed for anyone who wants to manage stress better or help others to do so. Based on medical research and proven techniques, this course will provide practical strategies on managing stress.
Anyone who would benefit from learning tip and strategies to boost resilience, cope better with stress, and be able to bounce back from any challenge or adversity.
On this free 3 hour course you will learn about the main causes of stress in work and general life. You will also discover techniques to alleviate these stresses.
The sessions consist of advice on how to reduce and manage stress, as well as useful techniques that the individual can learn on the courses. These include mindfulness meditation and similar meditation techniques, along with breathing exercises, based on yoga pranayamas.
It can be tough enough to manage your own stress, but how can you as a manager, help the members of your team deal with their feelings of stress,
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