use strategies to cope with stress and events which cause anxiety
Stress Management in the Workplace
On this course you learn to:
identify causes of stress and burnout
finds your own stress triggers
use strategies to cope with stress and events which cause anxiety
remove negative thinking
dissolve limiting beliefs to allow motivation
install positive feelings which you can access anytime
instant stress busting techniques
how to create a balanced day
explore life planning which adds meaning to your future
About Us
Our courses are aimed at developing personal effectiveness and high performance in the workplace and in life. Everything we do is tagged by the word Resilience.
The NHS has commissioned Academy of Life to deliver courses to staff and users across 3 hospitals. Your company can order a range of on-site training courses, either our listed courses or tailored to your business area.
Today, the biggest problem on your desk is mental health at work. A staggering 70 million work days are lost each year in the UK. One of our current partnership organisations is an NHS Trust.
We are providing a range of resilience courses open to patients and staff for the maintenance of good mental health, based at Glenfield Hospital. In addition to traditional training methods we use techniques to facilitate effective change in delegates - we are not satisfied teaching information - you must see a change.
You can use our Personal Coaching - it's like race tuning your car then getting much greater performance. Clients often make a massive change in one session. We have First Aid training, enhanced police checks and comprehensive insurances.
Meet Kash, our lead Coach, Trainer and Master Practitioner of NLP. Kash has spent many years assessing behaviours and competencies for Police HR in live scenarios. He has many other facets; 6-linguist, previous media and TV work, sits on charity boards, teaches English & Salsa and rides a retro Vespa.
Our Business Manager and Trainer has a degree in Business & Finance (1st class Hons) and a background in both private and public sector management.
The aim of the course is to teach you new skills that can fight stress and its effects. Each session will be supported by a useful handout.
This full day course (available as a private or public session) includes useful techniques to open the call effectively, get through the gate keeper, questioning/listening techniques, objection handling and closing tips.
The aim of the course is to teach you to identify your own stress symptoms and causes, then to develop the personal strategies most suitable for controlling and dealing with your stress. Allowing you to take control of both your current and future stressors.
We work in partnership with professionals from all backgrounds to support unpaid carers in Edinburgh and Midlothian. If you would like someone from VOCAL to visit you to talk about carer identification, carers issues, carer support and partnership with VOCAL
This short course is about understanding the many psychological and physical aspects of stress. There are many ways in which you can manage stress and negative emotions. Some topics covered include: - understanding negative emotions - controlling stress - managing anger - understanding depression a...
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