Stress Management

by Advantage Tech Inc Claim Listing

This workshop will help you understand stress and its effects and develop strategies for self-care.

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Course Details

Stress can have profound effects on our psychological, emotional and physical well-being. The mantra of the times seems to be “do more with less.”

The challenges are compounded as we strive to balance our work lives with our personal lives. This workshop will help you understand stress and its effects and develop strategies for self-care.

Stress will be analyzed within a problem-solving framework, helping you apply strategies to reduce stress for your particular situation.

  • Calgary Branch

    Suite 3000, 421 – 7th Avenue SW, Alberta, T2P 4K9,, Calgary

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