This workshop will help you understand stress and its effects and develop strategies for self-care.
Stress can have profound effects on our psychological, emotional and physical well-being. The mantra of the times seems to be “do more with less.”
The challenges are compounded as we strive to balance our work lives with our personal lives. This workshop will help you understand stress and its effects and develop strategies for self-care.
Stress will be analyzed within a problem-solving framework, helping you apply strategies to reduce stress for your particular situation.
Our commitment to research and development assures that all our consultants are able to provide state-of-the-art recommendations. We consistently exceed our clients’ expectations while providing quality cost effective human resources services.
Our consultants are independent from your organization and therefore can bring valuable objectivity to decisions crucial to your business success. We focus on obtaining an in-depth understanding of our clients´ situation, strategic plan and the issues facing an organization to be successful in today’s environment.
Comprehensive Services
Our multi-disciplinary approach ensures solutions that consider all aspects and implications of a problem, not isolated segments. Our structure is designed to ensure leading edge process through a synergy of team values with unique individual expertise.
Professionalism
Our consultants are highly skilled and trained professionals, many having years of practical staff, management and corporate experience in the industries we support.
Your consulting assignment is handled only by senior individuals knowledgeable in their designated areas. We are a trusted and respected key management resource enhancing our clients´ competitive capability and future success.
Industry Specialization
Our training and senior-level work experience have enabled us to develop expertise in a wide array of industries, as well as with governments and other organizations. We are proud of our unique ability to demonstrate an in-depth knowledge of our clients´ business, culture and demanding environment.
Crossroads Therapeutic Solutions offers workshops, training and presentations for individuals, groups and workplaces,
This workshop will explore the biology and impact of stress, strategies for preventing and reducing stress, and mindfulness as a long-term workplace strategy.
This skill-based course addresses these needs with knowledge of what stress is and skills in how to manage it in healthful, effective ways.
The Student Counselling Centre has developed a three session workshop series to help students manage stress and Wellness.
In this course you will learn several skills, tools and techniques that can help you better manage stress and time, and keep you resilient in your organizational environment.
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