This workshop will help you understand stress and its effects and develop strategies for self-care.
Stress can have profound effects on our psychological, emotional and physical well-being. The mantra of the times seems to be “do more with less.”
The challenges are compounded as we strive to balance our work lives with our personal lives. This workshop will help you understand stress and its effects and develop strategies for self-care.
Stress will be analyzed within a problem-solving framework, helping you apply strategies to reduce stress for your particular situation.
Our commitment to research and development assures that all our consultants are able to provide state-of-the-art recommendations. We consistently exceed our clients’ expectations while providing quality cost effective human resources services.
Our consultants are independent from your organization and therefore can bring valuable objectivity to decisions crucial to your business success. We focus on obtaining an in-depth understanding of our clients´ situation, strategic plan and the issues facing an organization to be successful in today’s environment.
Comprehensive Services
Our multi-disciplinary approach ensures solutions that consider all aspects and implications of a problem, not isolated segments. Our structure is designed to ensure leading edge process through a synergy of team values with unique individual expertise.
Professionalism
Our consultants are highly skilled and trained professionals, many having years of practical staff, management and corporate experience in the industries we support.
Your consulting assignment is handled only by senior individuals knowledgeable in their designated areas. We are a trusted and respected key management resource enhancing our clients´ competitive capability and future success.
Industry Specialization
Our training and senior-level work experience have enabled us to develop expertise in a wide array of industries, as well as with governments and other organizations. We are proud of our unique ability to demonstrate an in-depth knowledge of our clients´ business, culture and demanding environment.
Learn some strategies and techniques to help you better manage your stress today, and limit the impact of stress in the months ahead.Â
The Stress Reduction Workshop offered through the ÉPIC Centre provides people with skills to reduce and better manage stress and thereby enjoy a healthy life for as long as possible.
This workshop takes stress management to a deeper level of awareness so that participants understand their root cause of stress, the impact and what actions they can take to minimize and release it.
The Distress Centre of Ottawa and Region offers the internationally recognized Applied Suicide Intervention Skills Training (ASIST) & safeTALK courses
With flexible one-on-one employment counselling, workshops, events, and the YES job board, we’ll equip you with the tools you need to find your next big opportunity.
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