Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.
DurationLearn Stress Management Techniques for your clients.
Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.
Course objectives
Lesson 1
What is stress?
Symptoms of stress
The Stress Response - physiology?
Lesson 2
Long term effects of stress
Stress - Stages of adaption
Effects of chronic stress on the body
The Relaxation Response
Reducing stress ?
Lesson 3
How to help your clients manage stress using:
exercise, breathing, relaxation, meditation, mindfulness, yoga.
Lesson 4
The Holistic approach
How Holistic Therapies can help relieve stress
Lesson 5?
The consultation process
Creating a treatment plan
When to refer to a specialist
Our goal is to give our students the skills, experience and confidence they need in order to become successful and professional holistic and beauty therapists. Our teachers are the best in their field with years of experience both in the holistic or beauty industry and as educators.
On this free 3 hour course you will learn about the main causes of stress in work and general life. You will also discover techniques to alleviate these stresses.
Training covers how stress affects a team and to cope with it. In total, the training course lasts 2 hours, and the trainer will involve learners in several group activities.
Stress Management course is offered by Mind in Mid Herts
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
You will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.
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