Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.
DurationLearn Stress Management Techniques for your clients.
Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.
Course objectives
Lesson 1
What is stress?
Symptoms of stress
The Stress Response - physiology?
Lesson 2
Long term effects of stress
Stress - Stages of adaption
Effects of chronic stress on the body
The Relaxation Response
Reducing stress ?
Lesson 3
How to help your clients manage stress using:
exercise, breathing, relaxation, meditation, mindfulness, yoga.
Lesson 4
The Holistic approach
How Holistic Therapies can help relieve stress
Lesson 5?
The consultation process
Creating a treatment plan
When to refer to a specialist
Our goal is to give our students the skills, experience and confidence they need in order to become successful and professional holistic and beauty therapists. Our teachers are the best in their field with years of experience both in the holistic or beauty industry and as educators.
The aim of the course is to teach you new skills that can fight stress and its effects. Each session will be supported by a useful handout.
Our training methodology integrates personal growth, team building, and peer support training to create an all-encompassing and engaging learning experience.
This training is aimed those wanting to be more effective when it comes to managing their own stress as well as looking out for others in the work place.
Gain a greater understanding of what causes anxiety, stress and low moods, how it feels and how you can cope with life’s difficulties.
The aim of this course is to enable delegates to examine the causes of stress and its impact on productivity - both their own and their team members.
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