Stress Management

by Amethyst Holistic Training Claim Listing

Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.

$100

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Course Details

Learn Stress Management Techniques for your clients. 

Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.

 

  • Course objectives

    Lesson 1

    • What is stress?

    • Symptoms of stress

    • The Stress Response - physiology?

    Lesson 2

    • Long term effects of stress

    • Stress - Stages of adaption         

    • Effects of chronic stress on the body      

    • The Relaxation Response           

    • Reducing stress             ?

    Lesson 3

    • How to help your clients manage stress using:           

      • exercise, breathing, relaxation, meditation, mindfulness, yoga.

    Lesson 4

    • The Holistic approach

    • How Holistic Therapies can help relieve stress              

    Lesson 5?   

    • The consultation process           

    • Creating a treatment plan

    • When to refer to a specialist    

  • Middlesbrough Branch

    Linthorpe Road, Middlesbrough

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