Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.
Learn Stress Management Techniques for your clients.
Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.
Course objectives
Lesson 1
What is stress?
Symptoms of stress
The Stress Response - physiology?
Lesson 2
Long term effects of stress
Stress - Stages of adaption
Effects of chronic stress on the body
The Relaxation Response
Reducing stress ?
Lesson 3
How to help your clients manage stress using:
exercise, breathing, relaxation, meditation, mindfulness, yoga.
Lesson 4
The Holistic approach
How Holistic Therapies can help relieve stress
Lesson 5?
The consultation process
Creating a treatment plan
When to refer to a specialist
Our goal is to give our students the skills, experience and confidence they need in order to become successful and professional holistic and beauty therapists. Our teachers are the best in their field with years of experience both in the holistic or beauty industry and as educators.
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