Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.
DurationLearn Stress Management Techniques for your clients.
Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.
Course objectives
Lesson 1
What is stress?
Symptoms of stress
The Stress Response - physiology?
Lesson 2
Long term effects of stress
Stress - Stages of adaption
Effects of chronic stress on the body
The Relaxation Response
Reducing stress ?
Lesson 3
How to help your clients manage stress using:
exercise, breathing, relaxation, meditation, mindfulness, yoga.
Lesson 4
The Holistic approach
How Holistic Therapies can help relieve stress
Lesson 5?
The consultation process
Creating a treatment plan
When to refer to a specialist
Our goal is to give our students the skills, experience and confidence they need in order to become successful and professional holistic and beauty therapists. Our teachers are the best in their field with years of experience both in the holistic or beauty industry and as educators.
I have a qualification in training delivery and have delivered various courses and workshops, including Counselling Skills.
This one-day course focuses on the subject of pressure and stress, supporting participants to recognise the positive and negative aspects of pressure, understand their own stress 'triggers' and develop strategies for managing pressure and stress.
We deliver on promises, on time, within budget, every time
This gives the trainee an outline of strategies of self help, in order to reduce the pressure they feel, and prevent it leading to stress. It focuses on Time management, as Time is often a great driver of pressure.
Do you sometimes feel overwhelmed by external pressures or changes? If so, this course will help you develop strategies to help you feel more in control. The workshop offers you practical, evidence-based techniques to understand and manage your responses to stress.
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