Mindfulness meditation is one of the most effective ways to manage stress and alleviate mental and physical pain.
DurationMindfulness meditation is one of the most effective ways to manage stress and alleviate mental and physical pain. Mindfulness is the cornerstone of this class which will also involve a check-in time for students to share issues they may be struggling with. Confidentiality is required for this class.
As an alternative to traditional school, Bay State Learning Center (BSLC) offers personalized, flexible learning opportunities for teens in a supportive atmosphere.
This course was written to focus attention on stress management, specifically how to find a level of stress that is not only manageable, but useful for you, and how to avoid stress beyond that level.
In today’s demanding workplace it is critical for leaders to successfully manage their stress and recognize employees stress. The high price of stress can cause morale, productivity and retention issues.
Quality and manufacturing teams are subject to significant stress and anxiety as a result of their fast-paced environment and requirements of their business-critical functions.
This one day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
Events, people, and circumstances fill our normal daily lives—along with a certain amount of stress. Stress can be positive or negative, depending on how we perceive the stressor and it impacts our physical, social, spiritual, and emotional health.
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