Stress Management

by Bay State Learning Center Claim Listing

Mindfulness meditation is one of the most effective ways to manage stress and alleviate mental and physical pain.

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Course Details

Mindfulness meditation is one of the most effective ways to manage stress and alleviate mental and physical pain. Mindfulness is the cornerstone of this class which will also involve a check-in time for students to share issues they may be struggling with. Confidentiality is required for this class.

  • Boston Branch

    45 Bullard St, Boston

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