Mindfulness meditation is one of the most effective ways to manage stress and alleviate mental and physical pain.
DurationMindfulness meditation is one of the most effective ways to manage stress and alleviate mental and physical pain. Mindfulness is the cornerstone of this class which will also involve a check-in time for students to share issues they may be struggling with. Confidentiality is required for this class.
As an alternative to traditional school, Bay State Learning Center (BSLC) offers personalized, flexible learning opportunities for teens in a supportive atmosphere.
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