Stress Management

Course Introduction

This one day course includes the concept of stress and its management. In this Era, the most common word used is stress, every age of persons seems under stress. Stress occurs from different situation and incidence in our life.

When individuals identify the critical situation and figure out that then they do not feel stress, but sometimes they do not handle the situation than they feel their self in under pressure. And then their body refused to do work. They get panic from this kind of situation.

There are many causes of stress in personal life and professional life like up-downs in relation, the death of loved ones, getting married etc. And the same cause for workplaces such as a high authority unhappy, not satisfied with their job, workload and long working hours. They will feel the low energy in their body, and they are unable to do work properly or effectively.

Stress Management CoursePeople under stress are unable to deal with the issues of their life which may affect their body and the body may not be able to do quality work. 

People can manage their stress by following some techniques. The delegates undertaking this course will learn such techniques and various effects of stress on human beings and their life.

Prerequisites

Anyone can attend this training there are no criteria to join this course.

Target Audience

The stress management training is for anyone from administrative employees to the directors or owners, who are dealing with stress in daily bases so they can deal more efficiently and productively. This course also for that person who has stress from their personal life.

Delegates Will Learn How To

The candidates will:

• Understand the concept of stress

• Learn about Stressor

• Understand the critical situations and how to tackle it

• Learn how to help persons who are under stress

• Benefits of techniques for preventing the stress

• Learn how to increase their productivity at work