Stress Management

Learn in a classroom environment with your peers, face to face or in a virtual setting with an instructor.

Course Length: 

1 Day

Target Audience: 

General

Learning Objectives:

• To help participants identify stress in the workplace or in their own personal experiences.
• To understand the impact that it has on one’s health and effective steps for reducing it.

Course Content:

• What is stress?
• Understanding how different stress affects everyone
• Knowing yourself
• Steps for effectively reducing stress
• Conducting a stress analysis
• Asserting your rights
• Learning to say “no”
• Looking after your health
• Enjoying your day at work
• Moving forward

This is a highly participative workshop.  Several assessment tools will be used to help participants better understand stress and how to measure stress within the workplace.  There will be group and team activity followed by plenary sessions for group discussion, sharing and learning.

Supplement Material

A student manual is available for the learner to follow during the instructor’s presentation.

Benefits to the participants

Throughout the activities, the learners will learn how to manage stress.

Course Evaluation

 A course evaluation will be completed by the learners once the course is finished.