Stress Management

Time is perfectly democratic. Nobody has more or less of it than you do. Managing one’s time effectively has been proven to be an essential skill for success. Everyone needs to deal with umpteen number of “stuff” that demand your time on a daily basis, whether they are mails, emails, calls, information packs, messages, or even random events like the breakdown of a car.

We need to deal with a collection of unrelated stuff at work and at home using only “one” mind. Our extensive training program on this topic would help you achieve a sense of balance in life, reduce stress, enjoy life and allocate time according to priorities between work and home. 

Key Learning Points

• Characteristics of Time.
• Pareto Principle.
• Effective Delegation.
• Stress Mgt and time Mgt.
• Day-to-day Time Management Techniques.
• Impact of stress – Individual and Organizational level.
• Managing emotions (Anger, frustration and fear).
• Delegation to maximize throughput
• Power of positive thinking