Who would argue that life has become a roller coaster with many stresses and demands both physically and mentally; we are often too busy to eat well, breath well and sleep well.
DurationManaging stress and increasing emotional resilience
Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.
What is the course about?
Who would argue that life has become a roller coaster with many stresses and demands both physically and mentally; we are often too busy to eat well, breath well and sleep well.
With so many people suffering from stress, anxiety and depression, to name a few, it's little wonder that more and more people are beginning to realize the importance of self-care. Learn the steps you can take to become more emotionally resilient so you can better manage stress and handle life's challenges.
What will we cover?
What will I achieve?
By the end of this course you should be able to...
What level is the course and do I need any particular skills?
The course is suitable for anybody who is interested in self-care and personal-development. Prior knowledge of the topic is not essential. However; to benefit fully from this course, you need to have a reasonable level of spoken English. If you are unsure please contact an advisor or the tutor.
How will I be taught, and will there be any work outside the class?
The session includes theory input, presentation, video, discussions, practice in small groups and pairs, as well as experiential learning exercises in class to integrate and embed your learning. Handouts will be provided.
At City Lit, we pride ourselves on creating opportunities for people to come together to enrich their lives through learning.
Central to everything we do are our values.
Open-hearted
Imaginative
Ambitious
City Lit is the ultimate destination for online and class-room based adult courses, from part-time short courses and one-off workshops to year-long programmes.
We offer an array of courses across a massive range of subject areas including art and design, music, dance, history, writing, computing, massage, languages and much more.
Ofsted inspectors rated City Lit as an Outstanding provider following inspection in May 2023. This is a great achievement which we are proud of as a college.
Since 2020 many of our courses are available through online learning and we've expanded our reach, nationally and internationally. Our online courses are live, interactive and usually delivered in small groups. Read our guide to online learning for more information. Onsite courses are delivered at our world class locations in London's buzzing Covent Garden.
Our flagship building in Keeley Street hosts a range of purpose built facilities including our Digital and Design Lab and Lunch Room to help you get the most out of your studies and time at City Lit. Studying at one of our other sites? Don’t worry, you can still benefit from the facilities and resources at Keeley Street.
Our courses are taught by expert tutors, many of whom are industry professionals looking to pass on their knowledge and wisdom.
A proactive approach that raises awareness of the symptoms of stress and provides staff with practical techniques to help develop coping strategies.
We do also offer more specialist workshops based on the individual skill set of our practitioners and events that are occurring in the academic calendar. For example, our practitioners who specialise in learning difficulties may offer a dyslexia help workshop, or there may be an anti bullying works...
This course is for employers and employees at every level who want a better understanding of what triggers stress in the workplace. How employers can adapt the work environment to support its staff, and shared best practice to overcome and manage stress in the workplace.
The aim of this programme is to raise awareness of what ‘stress’ is and how to manage it, improve organisational performance, and reduce sickness and absence.
In this practical workshop session we will explore ways of including young people of all ages who experience anxiety some of whom may well be on the autism spectrum.
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