This one day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
DurationHow You Will Benefit
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
This one day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
Specific Learning Objectives Include:
Understand That Stress Is A Positive, Unavoidable Part Of Everybody’s Life
Recognize The Symptoms That Tell You When You Have Chronic Stress Overload
Identify Those Situations In Your Life That Cause You The Greatest Stress
Identify Those Actions Which Add To Your Stress
Change The Situations And Actions That Can Be Changed
Deal Better With Situations And Actions That Can’t Be Changed
Create An Action Plan For Work, Home, And Play To Help Reduce And Manage Stress
CompuTrain has developed its reputation as a professional training organization based on high caliber training, quality service, and affordable training venues.
This value-oriented approach has enabled us to cultivate longstanding relationships with our clients which continue to thrive due to our win-win strategy.
Whether you are seeking Microsoft Office, Microsoft Power BI, or Business Skills classes, we 100% understand that your time is valuable, and time spent in the classroom away from the office absolutely has to be time well spent. This mindset is the backbone of our success strategy.
After years of focusing on the Houston marketplace, CompuTrain now services students on both a national and international level due to the appeal of its courses, especially our Power BI course offerings.
In this 2-hour workshop, participants will learn techniques and strategies to identify, define, and deal with stress in the workplace and at home.
Mindfulness meditation is one of the most effective ways to manage stress and alleviate mental and physical pain.
Stress Management course is offered by Saint Paul College. The College focuses on advanced technology to enhance curriculum and the learning experience. Classrooms are equipped with state-of-the-art technology and there is free Wi-Fi access campus-wide.
This course was written to focus attention on stress management, specifically how to find a level of stress that is not only manageable, but useful for you, and how to avoid stress beyond that level.
Quality and manufacturing teams are subject to significant stress and anxiety as a result of their fast-paced environment and requirements of their business-critical functions.
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