Stress Management

by Corporate Training Options Claim Listing

The Stress Management course will help you understand the nature and causes of workplace stress, emotional wellbeing and help you reduce stress in your life

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img Duration

1 Day

Course Details

Overview:

Are you  handling stress at work the right way? Often this topic is swept under the rug, but we’re here to help you understand just how important stress management is for you team.

The Stress Management course will help you understand the nature and causes of workplace stress, emotional wellbeing and help you reduce stress in your life.

 

The topics covered include:

  • Understanding Stress

  • Taking Responsibility for your Own Stress

  • Reducing Stress Through Biofeedback, Mindfulness and Meditation

  • Improving Relationships with Self and Others

  • Enhancing Your Emotional Health

 

Learning Outcomes:

When you complete this course you will have achieved a number of learning outcomes. These outcomes include:

  • Understanding Stress

  • Taking Responsibility for your Own Stress

  • Reducing Stress through Biofeedback, Mindfulness and Meditation

  • Improving Relationships with Self and Others

  • Enhancing your Emotional Health

  • Melbourne Branch

    85-91 Queen St, Melbourne
  • Gold Coast Branch

    42 Bundall Rd, Gold Coast

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