The Stress Management course will help you understand the nature and causes of workplace stress, emotional wellbeing and help you reduce stress in your life
Overview:
Are you handling stress at work the right way? Often this topic is swept under the rug, but we’re here to help you understand just how important stress management is for you team.
The Stress Management course will help you understand the nature and causes of workplace stress, emotional wellbeing and help you reduce stress in your life.
The topics covered include:
Understanding Stress
Taking Responsibility for your Own Stress
Reducing Stress Through Biofeedback, Mindfulness and Meditation
Improving Relationships with Self and Others
Enhancing Your Emotional Health
Learning Outcomes:
When you complete this course you will have achieved a number of learning outcomes. These outcomes include:
Understanding Stress
Taking Responsibility for your Own Stress
Reducing Stress through Biofeedback, Mindfulness and Meditation
Improving Relationships with Self and Others
Enhancing your Emotional Health
Corporate Training Options provides Customer Service Excellence training and Leadership Development Programs for over 7,000 clients around Australia.
Each CTO instructor has specific areas of expertise, enabling them to provide you with invaluable help when you are seeking to maximise your investment in yourself and your team. We guarantee the highest possible standard of tuition, personalised to suit your exact requirements.
Leadership Development Programs produce leaders who are capable of building and developing effective teams, which gives them a critical advantage over others in their field.
Customer Service Excellence training provides a cost-effective way of ensuring your Customer Service team are up to speed with the skills and techniques that will delight and satisfy your customers.
We also provide training in the technology you need to support your team, whether they work from a central office, or remotely.
All training can be provided onsite at your workplace, or online for distributed teams who work remotely from all around the world rather than being centralised at a single physical location.
So if you're ready to make the most of your upcoming leaders and customer service teams within your organisation, contact Corporate Training Options today for friendly, professional advice.
We'll discuss your specific needs, and tailor your training programs to develop the unfulfilled potential of both your individual leaders and your customer service teams.
At the end of this online training course, participants will learn to monitor emotional triggers and achieve calmness and to ability to understand emotions and their effects on professional and personal goals.
We live in a fast-paced where we need to constantly reinvent ourselves to excel in the workplace. When it comes to personal relationships, we need to prioritise the right things and devote time
This half-day workshop is designed to provide professionals with effective tools and strategies to manage and alleviate stress, ensuring they can maintain high levels of productivity and well-being.
This course is designed for interpreters to learn how to better deal with stressful, distressing or confronting experiences encountered during the delivery of interpreting assignments. Learn about stress management, self-care and mindfulness while earning points towards NAATI re-certification.
Managing Stress course is offered by Indus Institute Pty. Our trainers have worked previously in industry within Australia and overseas thus enabling them to enrich your learning experience. Our training is delivered through our world class learning management system.
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