The Stress Management course will help you understand the nature and causes of workplace stress, emotional wellbeing and help you reduce stress in your life
Overview:
Are you handling stress at work the right way? Often this topic is swept under the rug, but we’re here to help you understand just how important stress management is for you team.
The Stress Management course will help you understand the nature and causes of workplace stress, emotional wellbeing and help you reduce stress in your life.
The topics covered include:
Understanding Stress
Taking Responsibility for your Own Stress
Reducing Stress Through Biofeedback, Mindfulness and Meditation
Improving Relationships with Self and Others
Enhancing Your Emotional Health
Learning Outcomes:
When you complete this course you will have achieved a number of learning outcomes. These outcomes include:
Understanding Stress
Taking Responsibility for your Own Stress
Reducing Stress through Biofeedback, Mindfulness and Meditation
Improving Relationships with Self and Others
Enhancing your Emotional Health
Corporate Training Options provides Customer Service Excellence training and Leadership Development Programs for over 7,000 clients around Australia.
Each CTO instructor has specific areas of expertise, enabling them to provide you with invaluable help when you are seeking to maximise your investment in yourself and your team. We guarantee the highest possible standard of tuition, personalised to suit your exact requirements.
Leadership Development Programs produce leaders who are capable of building and developing effective teams, which gives them a critical advantage over others in their field.
Customer Service Excellence training provides a cost-effective way of ensuring your Customer Service team are up to speed with the skills and techniques that will delight and satisfy your customers.
We also provide training in the technology you need to support your team, whether they work from a central office, or remotely.
All training can be provided onsite at your workplace, or online for distributed teams who work remotely from all around the world rather than being centralised at a single physical location.
So if you're ready to make the most of your upcoming leaders and customer service teams within your organisation, contact Corporate Training Options today for friendly, professional advice.
We'll discuss your specific needs, and tailor your training programs to develop the unfulfilled potential of both your individual leaders and your customer service teams.
This training workshop will be customised to address your organisation’s specific requirements. It will use an interactive approach designed to meet the learning styles of participants, regardless of their level or position within the organisation.
Resilience & Stress Management course is offered by Stride Group. Our facilitation training courses in Melbourne are designed to help teams and organisations identify, understand and address communications issues.
In this program participants with an understanding of the origins of stress and develop behaviours to manage it. This course also identifies what personal stress and resilience are and how to manage it within the workplace.
Managing Stress course is offered by Hanmac Pty Ltd. Short courses are a great way to fill the gaps in your knowledge and give you a competitive edge when it comes to job promotions.
At the end of this online training course, participants will learn to monitor emotional triggers and achieve calmness and to ability to understand emotions and their effects on professional and personal goals.
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