Stress Management course is offered by Elogin Business Institute for all skill levels. E-Login Business Institute offers next generation education in the field of business and management.
DurationStress Management course is offered by Elogin Business Institute for all skill levels. E-Login Business Institute offers next generation education in the field of business and management. The E-Login Business Institute operates as a non-subsidised self-funding unit and delivers high quality education and training.
We offer accredited and non-credit bearing training from 1 day to 5 days workshops, and technical and soft skills training. E-Login Business Institute provides effective, practical and dynamic management training which is benchmarked and tailored for our corporate clients.
Our close association with commerce and industry ensures that our programmes are contemporary, relevant and effective
By the end of this course you will understand stress and the effect it has on your body. You will be able to analyse your diet to ensure a healthy lifestyle and you will have identified your life score and the factors which could damage your health if not addressed.
Defining common stress factors in all aspects of life. Enabling the learner to recognise and address the different responses as well as our coping mechanisms towards stressful situations. To address the emotional and physical symptoms caused by stress.
The Anger & Stress Management workshop will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
This course is intended for anyone who wants to “take back” control. Managing stress is all about taking charge, of your Thoughts, Emotions, Schedule and the way you deal with challenges.
There are numerous causes of stress in our lives; many of which unfortunately cannot be avoided. The goal is to learn to reduce the amount of stress in your life while at the same time increasing your ability to manage it when those unavoidable situations occur.
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