Stress Management

Stress is a part of everyday life. It motivates & focuses us to achieve our goals. However excessive stress can be both unhealthy & unproductive. This practical interactive workshop focuses on identifying signs of stress & the effects it has on you as an individual, how to proactively & constructively manage this stress through the use of effective stress coping strategies.

Workshops Outline

• Defining stress in general & for you as an individual

• Typical sources of stress

• Typical responses to stress

• Understanding the impact of stress on both yourself, your work & others around you

• Proactive & constructive stress coping strategies to both reduce & manage stress in our personal & professional lives i.e.

• Expanding your circle of influence

• Creative visualisation

• Diet

• Learning to say “no”; negotiating boundaries

• Physical exercise

• Quietening the mind

• Living in the now