Stress is a part of everyday life. It motivates & focuses us to achieve our goals. However excessive stress can be both unhealthy & unproductive. This practical interactive workshop focuses on identifying signs of stress & the effects it has on you as an individual
DurationStress is a part of everyday life. It motivates & focuses us to achieve our goals. However excessive stress can be both unhealthy & unproductive. This practical interactive workshop focuses on identifying signs of stress & the effects it has on you as an individual, how to proactively & constructively manage this stress through the use of effective stress coping strategies.
Workshops Outline
Defining stress in general & for you as an individual
Typical sources of stress
Typical responses to stress
Understanding the impact of stress on both yourself, your work & others around you
Proactive & constructive stress coping strategies to both reduce & manage stress in our personal & professional lives i.e.
Expanding your circle of influence
Creative visualisation
Diet
Learning to say “no”; negotiating boundaries
Physical exercise
Quietening the mind
Living in the now
Established in 2000, we are locally owned & operated working in Dunedin, regionally, nationally & internationally. Our primary emphasis is personal, team & leadership development.
We specialise in personal & professional development consulting, coaching, training & facilitation for the not for profit, educational & corporate sectors. As a team of highly skilled & motivated consultants, facilitators, coaches & trainers, we are passionate about “people”.
Do you want to learn effective strategies for better managing your day-to-day stress ? Do you want to improve your mindfulness and relaxation skills to let go of unhealthy thought patterns and behaviour choices ?
This Certificate level course provides you with the necessary skills to manage your own stress, as well as support other people to manage their stress.
Thriving through stressful times is the name of our stress management training workshop. Delivered in-house or as a virtual classroom, you will learn a variety of techniques to proactively manage your stressors and yourself.
In today's result orientated business environment, increasing demands are being made on us to perform. We must be able to handle not only the technical responsibilities of our jobs but also the pressures and stresses associated with a heavy workload, performing to expectations and coping with chang...
Change and Stress Management workshop is offered by Headway Coaching. Invest in your employees and watch your organisation thrive.
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