Stress Management

by Free Spirit Training and Development Ltd Claim Listing

Stress is a part of everyday life. It motivates & focuses us to achieve our goals. However excessive stress can be both unhealthy & unproductive. This practical interactive workshop focuses on identifying signs of stress & the effects it has on you as an individual

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Free Spirit Training and Development Ltd Logo

img Duration

7.5 Hours

Course Details

Stress is a part of everyday life. It motivates & focuses us to achieve our goals. However excessive stress can be both unhealthy & unproductive. This practical interactive workshop focuses on identifying signs of stress & the effects it has on you as an individual, how to proactively & constructively manage this stress through the use of effective stress coping strategies.

 

Workshops Outline

  • Defining stress in general & for you as an individual

  • Typical sources of stress

  • Typical responses to stress

  • Understanding the impact of stress on both yourself, your work & others around you

  • Proactive & constructive stress coping strategies to both reduce & manage stress in our personal & professional lives i.e.

  • Expanding your circle of influence

  • Creative visualisation

  • Diet

  • Learning to say “no”; negotiating boundaries

  • Physical exercise

  • Quietening the mind

  • Living in the now

  • Broad Bay Branch

    4 Gwyn Street, Broad Bay, Dunedin

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