Stress is a part of everyday life. It motivates & focuses us to achieve our goals. However excessive stress can be both unhealthy & unproductive. This practical interactive workshop focuses on identifying signs of stress & the effects it has on you as an individual
DurationStress is a part of everyday life. It motivates & focuses us to achieve our goals. However excessive stress can be both unhealthy & unproductive. This practical interactive workshop focuses on identifying signs of stress & the effects it has on you as an individual, how to proactively & constructively manage this stress through the use of effective stress coping strategies.
Workshops Outline
Defining stress in general & for you as an individual
Typical sources of stress
Typical responses to stress
Understanding the impact of stress on both yourself, your work & others around you
Proactive & constructive stress coping strategies to both reduce & manage stress in our personal & professional lives i.e.
Expanding your circle of influence
Creative visualisation
Diet
Learning to say “no”; negotiating boundaries
Physical exercise
Quietening the mind
Living in the now
Established in 2000, we are locally owned & operated working in Dunedin, regionally, nationally & internationally. Our primary emphasis is personal, team & leadership development.
We specialise in personal & professional development consulting, coaching, training & facilitation for the not for profit, educational & corporate sectors. As a team of highly skilled & motivated consultants, facilitators, coaches & trainers, we are passionate about “people”.
There are numerous causes of stress in our lives; many of which cannot be avoided or removed. The short-term goal of this course is to learn to reduce stress wherever possible with a long-term goal of increasing your ability to better manage yourself in stressful situations.
Stress management approaches include: Learning skills such as problem-solving, focusing on important tasks first and managing your time.
There is no formula guaranteeing a stress-free life. However, using stress-management tools and having a work life balance can help to maintain productivity, and minimise the negative impact of stress.
Do you want to learn effective strategies for better managing your day-to-day stress ? Do you want to improve your mindfulness and relaxation skills to let go of unhealthy thought patterns and behaviour choices ?
Stress is a part of everyday life and can positively and negatively affect our mental and physical health. When experienced in small doses, stress can help us to feel energised and alert, driving us to reach goals or complete tasks.
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