Stress is a part of everyday life. It motivates & focuses us to achieve our goals. However excessive stress can be both unhealthy & unproductive. This practical interactive workshop focuses on identifying signs of stress & the effects it has on you as an individual
DurationStress is a part of everyday life. It motivates & focuses us to achieve our goals. However excessive stress can be both unhealthy & unproductive. This practical interactive workshop focuses on identifying signs of stress & the effects it has on you as an individual, how to proactively & constructively manage this stress through the use of effective stress coping strategies.
Workshops Outline
Defining stress in general & for you as an individual
Typical sources of stress
Typical responses to stress
Understanding the impact of stress on both yourself, your work & others around you
Proactive & constructive stress coping strategies to both reduce & manage stress in our personal & professional lives i.e.
Expanding your circle of influence
Creative visualisation
Diet
Learning to say “no”; negotiating boundaries
Physical exercise
Quietening the mind
Living in the now
Established in 2000, we are locally owned & operated working in Dunedin, regionally, nationally & internationally. Our primary emphasis is personal, team & leadership development.
We specialise in personal & professional development consulting, coaching, training & facilitation for the not for profit, educational & corporate sectors. As a team of highly skilled & motivated consultants, facilitators, coaches & trainers, we are passionate about “people”.
There is no formula guaranteeing a stress-free life. However, using stress-management tools and having a work life balance can help to maintain productivity, and minimise the negative impact of stress.
We have extensive experience in the stress management area. We conduct workshops that teach people how to recognise and manage stress.
Stress management approaches include: Learning skills such as problem-solving, focusing on important tasks first and managing your time.
There are numerous causes of stress in our lives; many of which cannot be avoided or removed. The short-term goal of this course is to learn to reduce stress wherever possible with a long-term goal of increasing your ability to better manage yourself in stressful situations.
Stress is a part of everyday life and can positively and negatively affect our mental and physical health. When experienced in small doses, stress can help us to feel energised and alert, driving us to reach goals or complete tasks.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UAE, UK, USA, India and South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore
Saudi Arabia
Egypt
Jordan