This course covers the importance of personal resilience and how this can help you to cope with stress, It will help you learn the steps to carry out a risk assessment for work-related stress.
DurationThis course covers the importance of personal resilience and how this can help you to cope with stress, It will help you learn the steps to carry out a risk assessment for work-related stress.
Everyone experiences stress from time to time. It can be brought on by any number of factors. It is a natural reaction to many situations in life including work, family, relationships and money.
Some stress can be a positive because short periods of stress are proven to make you more alert and increase your performance levels. However, work-related stress is a significant issue, with millions of working days being lost each year as a result of stress, anxiety and depression.
GTS’s Stress Management Short Course is designed to help you understand work-related stress. The course will help you to understand what stress is, the common stressors and causes and the various strategies to manage work-related stress.
The course covers the importance of personal resilience and how this can help you to cope with stress, and finally will help you learn the steps to carry out a risk assessment for work-related stress.
As a fully accredited business our customers include global construction contractors delivering large scale infrastructure projects, local authorities, public sector and some of UK’s best known visitor attractions.
Our services include man guarding, stewarding and concierge services, through to providing best in class surveillance and security systems through global partnerships.
The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life, but it often comes from demands placed on them at work.
This useful and informative course presents many practical insights into Stress; what causes it, how it can be overcome and how to avoid it.
Learning will take place in small friendly classes using, individual and group work, demonstration, discussion and using a variety of practical activities
Everyone experiences stress at work to some extent but for some people the level of stress or the duration exposed to stress can have terrible consequences. It can lead to low self-esteem, depression, increased blood pressure and a whole range of other health issues.
The Stress Management and Resilience Training workshop is designed to help identify, reduce and manage the risk of workplace stress and improve employee resilience and wellbeing.
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