Stress Management

Stress Management training is designed to address both areas of life  personal and professional. It dramatically benefits attendees in their personal lives, and also greatly enhances productivity on the job. This training is at the cutting edge of stress reduction, offering a powerful blend of cognitive training and clinically-proven relaxation techniques to manage stress in the most challenging circumstances.

The principles and techniques participants learn are essential for successful relationships, self-mastery, focus, and ability to work effectively with others.

 Methodology & Nature of Stress Management Training:

• Experiential Learning

• Brainstorming & Detailed Discussions

• Insightful Sessions

• Stress Management Exercises

The program outline and methodology goes through customization after detailed understand of the learning and business outcome desired. This ensures maximum results converting our Stress Management Training from a ‘Cost’ to an ‘Investment’.

Formats available for Stress Management Training :

      One – two Days workshop

Some Powerful Contents Of The Workshop

Relationship Mastery :

A sound understanding of this concept addresses relationship issues which statistically is the major source of stress or the major entry point of stress which branches out in other areas of an individual’s life. Understanding the root cause of conflicting behaviors, conflicting thought process and expectations and bringing in awareness for healing is an integral part of this session.

49 Healing Breath Kriya:

The 49 healing breath kriya works on all the 7 chakras instantly opening them and instilling ‘prana shakti’. The kriya is experiential and works on bringing a balance in thoughts – emotions and physical body.

Dynamics of the Human Mind:

Participants realize that the way they handle conflicts is a habit. This activity helps participants identify the origin of their present behavior and are empowered with tools to change their behavior. Understanding the functioning of the mind, formation of patterns, resistance and challenges in changing behaviors are highlighted.

Emotional Empowerment Technique:

Emotional Empowerment Technique is one of the most powerful technique that works on all issues of Life. The technique can be used to address core issues of Life, Change patterns, break fears and phobias, help cultivate great habits and many more.