Each of us are unique and exist within our very own combination of experience and knowledge. Each has as much to contribute as anyone else.
DurationStress Management course is offered by Klarios
Creating and delivering quality bespoke workshops, presentations and courses to resource and inspire healthcare professionals and community leaders across Northern Ireland.
Our Values
Each of us are unique and exist within our very own combination of experience and knowledge. Each has as much to contribute as anyone else.
Some people (e.g. leaders) may be a few steps ahead of others, but never more than a few. Ultimately we all share this planet and are making the "human journey" together.
Learning is one of our greatest capacities and involves much more than simply conforming to 'how it has been' - and involves the freedom of making mistakes.
The purpose of learning involves more than only becoming a functional member of society; it is also about becoming a more functional, harmonious version of our individual selves.
About Us
At Healthy Mind Coaching & Training, we’re committed to fostering mental and emotional wellbeing that leads to positive change. Based in Belfast, Northern Ireland, our practice specialises in personal development and coaching, supporting individuals and businesses to reach their full potential.
Our Approach: Engaging and Empowering
Utilising an Integrative Cognitive Behavioural Coaching Framework, we deliver customised solutions through:
Individual Sessions: Tailored coaching for psychological and emotional wellbeing.
Workplace Training: Enhancing leadership skills, effective communication, and workplace wellbeing.
Workshops: Engaging sessions on stress management, resilience, anxiety, and more.
Accredited Professional Training: Optional CPD ICM accreditation, strengthening your professional growth.
Stress can be a positive thing, which drives us on and helps us to grow, develop and be stimulated. However, when stress reaches a certain level, it can overcome a person’s ability to cope and can impact on their physical and mental health.
half day in-person workshops aiming to provide participants with some tools and techniques to manage stress, encourage a daily habit of relaxation and support wellbeing.
We offer various training and workshops to organisations, early years staff, schools/colleges, healthcare professionals, parents/carers and young people. These fun, creative training sessions give people
The overall purpose of the course is to enable the delegates to recognise the signs of stress and to learn strategies to manage stress effectively and to minimise the impact of it.
Welcome to Your Optimum Life, I am Caroline Butcher Trainer and Master Practitioner of Neuro Linguistic Programming (NLP) and Hypnotherapy, Master Practitioner in Time-Line Therapy, and Coaching for personal and business.
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