Each of us are unique and exist within our very own combination of experience and knowledge. Each has as much to contribute as anyone else.
DurationStress Management course is offered by Klarios
Creating and delivering quality bespoke workshops, presentations and courses to resource and inspire healthcare professionals and community leaders across Northern Ireland.
Our Values
Each of us are unique and exist within our very own combination of experience and knowledge. Each has as much to contribute as anyone else.
Some people (e.g. leaders) may be a few steps ahead of others, but never more than a few. Ultimately we all share this planet and are making the "human journey" together.
Learning is one of our greatest capacities and involves much more than simply conforming to 'how it has been' - and involves the freedom of making mistakes.
The purpose of learning involves more than only becoming a functional member of society; it is also about becoming a more functional, harmonious version of our individual selves.
About Us
At Healthy Mind Coaching & Training, we’re committed to fostering mental and emotional wellbeing that leads to positive change. Based in Belfast, Northern Ireland, our practice specialises in personal development and coaching, supporting individuals and businesses to reach their full potential.
Our Approach: Engaging and Empowering
Utilising an Integrative Cognitive Behavioural Coaching Framework, we deliver customised solutions through:
Individual Sessions: Tailored coaching for psychological and emotional wellbeing.
Workplace Training: Enhancing leadership skills, effective communication, and workplace wellbeing.
Workshops: Engaging sessions on stress management, resilience, anxiety, and more.
Accredited Professional Training: Optional CPD ICM accreditation, strengthening your professional growth.
A proactive approach that raises awareness of the symptoms of stress and provides staff with practical techniques to help develop coping strategies.
Stress can have a major impact on various aspects of our lives —not only can it affect your mood, energy levels, relationships, and work performance, stress can also cause and aggravate a wide variety of health conditions.
Stress is known as “the silent killer” and to ignore its symptoms often will lead to a breakdown and possibly a long-term absence from the workplace. The course explains how to spot stress, how to control it, and also gives many techniques on how to overcome stress and how to establish a stress...
The aim of this programme is to raise awareness of what ‘stress’ is and how to manage it, improve organisational performance, and reduce sickness and absence.
Anxiety and Stress Management Help Course Is Offered Confidence Coach
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