Stress Management

by Inner Changes - Psychotherapy & Counselling in Manchester Claim Listing

The aim of the course is to teach you to identify your own stress symptoms and causes, then to develop the personal strategies most suitable for controlling and dealing with your stress. Allowing you to take control of both your current and future stressors.

£200

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Course Details

Stress Management Techniques Course

The aim of the course is to teach you to identify your own stress symptoms and causes, then to develop the personal strategies most suitable for controlling and dealing with your stress. Allowing you to take control of both your current and future stressors.

Course Objectives:

  • Accept stress as a fact in life.

  • Understand that stress need not be an enemy.

  • To understand the effects that stress has on the body.

  • To understand the effects that stress has on the mind.

  • Be able to identify the symptoms of stress.

  • Identify personal ways to deal with stress.

  • Have a greater self awareness.

  • Be able to truly relax.

  • Understand the relationship between relaxation and stress.

  • Be able to develop the ability to self induce deep relaxation.

  • Manchester Branch

    Piccadilly House 49 Piccadilly, Manchester

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