Stress Management

Hypnotherapy and Life Coaching, Altrincham

If you answer “Yes” to any of the above, I can help you! I started by helping myself after going through some very difficult experiences and since that time, 25 years ago, I’ve helped thousands of others change their lives by changing the way they think, feel, act & react. 

My ‘why’, or reason, for training & qualifying as a counsellor, psychotherapist, hypnotherapist & life/mindset coach was – and still is – to enlighten as many people as possible, through sharing the powerful life-changing lessons I’ve learned, so they can discover how to change their own mindset and discover inner peace & true, lasting happiness.

How Happy Are You?

If you answer “Yes” to any of the above, I can help you! I started by helping myself after going through some very difficult experiences and since that time, 25 years ago, I’ve helped thousands of others change their lives by changing the way they think, feel, act & react. 

My ‘why’, or reason, for training & qualifying as a counsellor, psychotherapist, hypnotherapist & life/mindset coach was – and still is – to enlighten as many people as possible, through sharing the powerful life-changing lessons I’ve learned, so they can discover how to change their own mindset and discover inner peace & true, lasting happiness.

I can help you to:

• Quieten your inner critic
• Live calmly in the present 
• Release your limiting beliefs
• Love yourself unconditionally
• Feel a genuine sense of gratitude
• Develop a positive mental attitude
• Become self-empowered & create the life you want to live

Who I am… 

Amongst other things, I’m a Transformational Hypnotherapist, Psychotherapist, Mindset Coach, Happiness Mentor & Amazon UK best-selling author. I have 25 years experience as a Counsellor and over 17 years as a Clinical Hypnotherapist, Psychotherapist, NLP Practitioner, EFT Therapist & Life Coach and was the first person worldwide to qualify as an RTT Practitioner in 2016.

I’m also a woman who once would have answered ‘Yes’ to all of the questions above. A woman who knows what it feels like to have had her world turned upside down and experience feelings of great loss, self-doubt, sadness and fears about the future – and then move forward to discover the inner strength and resilience to rebuild her life.

While recovering from my challenging personal experiences, I felt drawn towards the study of Psychology, Philosophy & Spirituality which then led me towards training as a Person-Centred Counsellor. I highly value the self-awareness & self-growth that I gained during my three-year counselling course, as well as learning the importance of developing the core values of authenticity, clarity, integrity and empathy, which were necessary to help my clients develop their own self-awareness & growth.

Learning about the amazing power of the mind – both the conscious and the subconscious – and developing the practice of meditation, was absolutely life transforming, as was the wisdom I gained through studying the teachings of many of the greatest philosophers & spiritual masters from the East & the West.

How I can help you…

I work with every client as the unique individual they are, helping them to make the changes they want to make, working in a heart-centred way rather than one that’s ego-based.

I see myself as the ‘guide at your side’ rather than the ‘sage on the stage’, guiding you along the path of personal growth and helping you to set yourself free to discover your amazing true self.

I can help you to replace self-doubt, anxiety & negative thinking with self-belief, confidence & a positive mindset so you can move forward in your life, achieve your goals, dreams & desires and create true happiness & inner peace.

It’s a fact that no baby is born doubting themselves, feeling anxious or with any phobias or destructive habits. We are all affected to some degree by our early experiences, which very often lead us to develop untrue negative beliefs about ourselves and our worth. 

Rather than just working on the surface issues, I help you to get to the root of any subconscious beliefs and blocks that have been holding you back so far. The good news is that anything we’ve learned since coming into the world can be unlearned but until we become aware of the limiting beliefs our subconscious minds are carrying, they will continue to hold us back throughout our lives.

Releasing them is not so easy to do when using just the very small conscious part of your mind but when you have effective tools, techniques & guidance – and act upon them –  you can do it easily and quickly.